Human Performance Archives

Can Meditation Make You Better at Paying Attention?

by Dr. Teralyn Sell, PhD | Nov 14, 2026 | Brain Health, Capacity Report, Human Performance, Question of the Week, Sleep

Most of us have heard some version of this promise: meditate for a few minutes a day, and you’ll become more focused. It’s appealing because attention feels scarce. We lose the thread in a meeting. We reread the same paragraph. We open our laptop to do one thing and,...

When the Game Changes, Does Your Strategy?

by Dr. Teralyn Sell, PhD | Nov 2, 2026 | Human Performance

What the Tampa Bay Buccaneers can teach us about cognitive flexibility, decision-making, and performance under pressure. Reviewed by Dr. Teralyn Sell, PhD The Tampa Bay Buccaneers won a football game without completing a single pass. That’s an unusual way to win...

World Series Aggression: Anger, Mind Games, or Performance Strategy?

by Dr. Teralyn Sell, PhD | Oct 28, 2026 | Capacity Report, Human Performance, Human Performance Insights

Written and reviewed by Teralyn Sell, PhD Psychology | Brain Health | Human Performance The World Series brings out some pretty interesting human behavior. Players exchange words, tempers appear to flare, and fans immediately decide who’s being aggressive,...

Can Meditation Make You Better at Paying Attention?

When the Game Changes, Does Your Strategy?

World Series Aggression: Anger, Mind Games, or Performance Strategy?

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