14-DAY DETOX & CLEAN EATING RESET
Real Food.
Simple Choices.
A Fresh Start.
A Two-Week Clean Eating Experience
Less time wondering what to eat. More structure for breakfast, lunch, dinner, and everything in between. Explore whole-food recipes, suggested menus, shopping lists, and practical nutrition guidance through an app.
Explore the 14-Day Program
Less Complicated.
More Real Food.
Clean eating doesn't have to mean living on juice or spending hours preparing elaborate meals.
This 14-day experience introduces a structured approach to everyday eating through suggested menus, whole-food recipes, and practical shopping resources.
The included guide features dairy-free and gluten-free recipes with a variety of meal options. It's designed to help you explore food choices without promising dramatic transformations or medical outcomes.
Fresh Vegetables & Fruit
Leafy greens, berries, citrus, avocado, and colorful vegetables.
Proteins & Healthy Fats
Fish, poultry, eggs, nuts, seeds, and olive oil.
Real Meals
Breakfast bowls, smoothies, salads, stir-fries, soups, and simple entrees.
Practical Planning
Suggested menus, shopping lists, and recipe instructions to simplify food preparation.
What's Included in Your 14-Day Reset?
Practical resources that make planning, shopping, and preparing meals more straightforward.
14-Day Clean Eating Guide
A downloadable guide with food choices, suggested menus, shopping information, and recipes organized for a two-week experience.
Whole-Food Recipes
A collection of breakfast ideas, smoothies, salads, soups, main dishes, and sides featuring dairy-free and gluten-free ingredients.
Suggested Menus
Meal examples and combinations to help you decide what to prepare throughout the 14-day program.
Shopping Resources
Food lists and grocery-planning information to help organize ingredients before you begin.
App-Based Access
Access your program materials through an app, making it easier to reference information while planning meals or shopping.
Self-Guided Flexibility
Review the educational materials and explore the recipes at your own pace, without scheduled appointments.
This is a self-guided educational nutrition program. Individualized medical care, laboratory testing, and supplements are not included. The optional cleanse kit is available as a separate purchase.
Your Reset. Three Simple Steps.
Everything is designed to make getting started straightforward. No appointments. No complicated setup.
Enroll
Purchase the 14-Day Detox & Clean Eating Reset through the secure checkout. One purchase gives you access to the self-guided nutrition program.
Access Your App
Receive enrollment information and access your program through an app, where you'll find the clean eating guide, recipes, and planning resources.
Make It Your Own
Explore the suggested menus, organize your shopping, and prepare meals that fit your preferences as you work through the 14 days.
Fourteen days of practical food choices, helpful resources, and a little less guesswork about what's for dinner.
Curious About
Supplements?
Nutrition comes first. Supplements are a separate decision.
My nutrition programs focus on practical food choices, meal planning, and building sustainable nutrition habits. Supplements are not required to participate in any of these programs.
Designs for Health offers a broad selection of nutritional supplements across multiple categories, including protein powders, vitamins, minerals, and other dietary supplement products.
Exploring supplements is a separate decision from participating in a nutrition program. Product suitability depends on individual circumstances, existing medications, and the available evidence.
Explore the Supplement Store
Visit my Supplement Store page to learn about important considerations before purchasing and access the Designs for Health storefront if you choose to browse.
Visitors who choose to shop can request a 10% discount code for eligible purchases through the Supplement Store page. No supplement purchase is required for participation in any program.
Supplements are optional and are not included in the nutrition programs. This section provides general information and does not constitute an individualized supplement recommendation. Supplements may interact with medications or be inappropriate for certain medical conditions. Consult a qualified healthcare professional before use. Purchases are handled separately by Designs for Health. Dr. Teralyn Sell may receive compensation from qualifying purchases.
Frequently Asked Questions
A few things worth knowing before you begin your 14-day experience.
Is this a juice cleanse or a fasting program?
No. This is a food-based nutrition program built around everyday meals, whole-food ingredients, recipes, and suggested menus. It is not a juice-only or fasting program.
What does "detox" mean in this program?
Here, detox refers to a structured period of focusing on food choices and meal planning. It does not mean that the program removes toxins from your body.
Your liver, kidneys, and other organs already perform the body's normal waste-processing functions. This program is an educational approach to clean eating, not a medical detoxification treatment.
Do I have to purchase the Cleanse Plus Kit?
No. The Cleanse Plus Kit is entirely optional and is purchased separately through Designs for Health.
Your nutrition program includes the educational guide, recipes, suggested menus, and planning resources without requiring a supplement purchase.
How will I access the program?
After enrollment, you'll receive information about accessing your self-guided program through an app. Your program materials include the clean eating guide and related nutrition resources.
Can I follow the program at my own pace?
Yes. The program is self-guided. You can review the materials, explore the recipes, and organize your meals around your schedule. There are no required appointments.
Is the program suitable for everyone?
No single eating plan is appropriate for everyone. Dietary restrictions, food allergies, medical conditions, and medications may affect which foods or supplements are suitable.
This is a general educational program rather than an individualized nutrition or medical treatment plan.
What is included in the $19 purchase?
The $19 one-time purchase covers the self-guided 14-Day Detox & Clean Eating Reset nutrition program and its included educational resources.
The optional Designs for Health Cleanse Plus Kit, laboratory testing, and individualized consultations are not included.
Important: This program provides general nutrition education and is not intended to diagnose, treat, cure, or prevent any disease. It does not replace individualized medical or nutritional guidance.
Ready for Your
14-Day Reset?
A practical, self-guided approach to clean eating, with recipes, menus, shopping resources, and daily guidance organized in one convenient app.
14-Day Detox &
Clean Eating Reset
One-time purchase · Self-guided
Your purchase includes the 14-day nutrition program, whole-food recipes, suggested menus, shopping resources, and app-based access.
Start My 14-Day Reset
Looking for
Supplements?
Designs for Health offers a broad selection of nutritional supplements, including protein powders, vitamins, minerals, and other dietary supplement products.
Supplements are not required for any of my nutrition programs. Whether a product is appropriate depends on individual circumstances, potential medication interactions, and the available evidence.
supplement purchases
This resource provides general information, not individualized supplement recommendations. Supplements may interact with medications or be inappropriate for certain medical conditions. Consult a qualified healthcare professional before use. Purchases are handled separately by Designs for Health. Dr. Teralyn Sell may receive compensation from qualifying purchases.