Question
Everything.
Assume
Nothing.
Psychology, health, nutrition and the beliefs we’ve accepted without asking enough questions.
PHD Psychology | brain health | human behavior
Question
Everything.
Assume
Nothing.
Psychology, health, nutrition and the beliefs we’ve accepted without asking enough questions.
PHD Psychology | brain health | human behavior
start here
What brought you here?
You probably didn’t come here looking for another answer. You came because the answers you already have aren’t enough.
Maybe you don’t feel like yourself anymore. Maybe you’ve done everything you were told to do, but you’re still not where you thought you’d be. Or maybe you’re facing a decision and none of the choices feel obvious.
That’s usually where better questions begin.
01 ↗ something changed
I don’t feel like myself
Something changed, and I want to understand why.
02 ⌕ something's WRONG
I’ve done what they told me to do.
I’ve followed the advice, but something still doesn’t add up.
03 ↻ I'M AT A CROSSROADS
I don’t know which way to go.
I know I can’t stay here. I’m just not sure what to do next.
FEATURED IN & HEARD ON
this week's question
Do You Really Need
10,000 Steps?
You’ve heard it forever. Walk 10,000 steps a day.
Maybe you track them. Maybe your watch reminds you. Maybe you’ve felt a little guilty when you didn’t get there.
But have you ever wondered why 10,000?
I did.
So I went looking.
One question each week. No assumptions. Just a closer look at what we think we know.
Keep Going
Go deeper.
01 READ
Questions worth examining.
Ideas, evidence, and assumptions worth looking at more closely.
02 Listen
Some conversations need more room.
Long-form conversations that go beyond the obvious.
03 USE
Think it through for yourself.
Tools and resources for working through your own questions.
When the question is yours
It’s different when it’s your life.
You’ve been carrying this around longer than anyone probably realizes.
You’ve tried to explain what isn’t making sense. You’ve asked questions. You’ve read everything you can find. You’ve followed advice, tried different things, and kept hoping something would finally make a difference.
You're exhausted.
Tired of how you feel. Tired of searching for answers. Tired of wondering what you’re missing. Tired of living like this.
And maybe most of all, tired of feeling like you’re the one who has to figure all of this out.
You don’t need to have the right words. You don’t need to know the answer. You can start with what isn’t making sense.
That’s where we begin.
In their words
What it’s like to work together.
I Love Dr. Teralyn!! She is so compassionate and smart. I love that she understands both nutrition and mental health issues. She is very helpful!
Meshaelle P.
Dr. Teralyn has been an invaluable resource for my patients who need expert guidance weaning off psychiatric medication safely. Her thoughtful, evidence-based approach and deep understanding of the compexities involved make her someone I confidently refer to.
Joshua Hellman, MD
Dr. Teralyn is my go-to brain health expert for clients struggling with dependency. Her depth of knowledge, clinical insight, and ability to get to the root of what the brain needs make her the leading authority in this field.
Cali Estes, PhD
Your Turn
What should I question next?
What have you always wondered about, questioned, or thought deserved a closer look.
I might investigate your question next.
Leave your email if you’d like to know when I explore your question.
What if the question you came in with isn’t the question you need to be asking?