Question
Everything.
Assume
Nothing.
Your brain is not just something to treat.
It’s how you think, work, connect, create, decide and participate in your own life.
PHD | brain health |psych med decision-making
Question
Everything.
Assume
Nothing.
Your brain is not just something to treat.
It’s how you think, work, connect, create, decide and participate in your own life.
PHD | brain health |psych med deprescribing
A trusted voice in rethinking mental well-being
Technically, you’re functioning.
But there’s a difference between getting through life and having the capacity to fully participate in it.
The medication helped. Until it didn’t.
Maybe the side effects are getting harder to ignore. Maybe you’re wondering whether you still need it.
You don’t feel like yourself anymore.
You’re tired, flat, anxious, foggy, disconnected, or just off. And the explanation you’ve been given doesn’t quite fit.
You’ve done what you were told. It still isn’t working.
You’ve tried the treatment. Made the changes. Followed the advice. What if you’ve been solving the wrong problem?
Nothing is necessarily wrong. You just know something could be better.
Your health. Your energy. Your work. Your life. You want to understand what actually makes a difference.
What are we actually trying to protect?
It’s not just about fewer symptoms. It’s about having the capacity to live your life.
Think.
Clarity, memory, focus, and the ability to learn.
Work.
Contribute, solve problems, and do meaningful work.
Connect.
Relationships, belonging, and engagement with others.
Create.
Ideas, curiosity, imagination and possibility.
Decide.
Judgment, agency and the ability to navigate uncertainty.
Participate.
The energy and capacity to engage fully in your own life.
This is brain health
Not simply the absence of symptoms, but the capacity to live, think, connect, contribute, and decide.
Your ability to decide matters, too.
More information doesn’t automatically lead to better decisions—especially when the evidence is incomplete, the trade-offs are real, and the answer depends on what matters to you.
Good decisions require more than answers. They require judgment.
AI shouldn’t replace your judgment. It should return you to it.
What is changing your capacity?
What is getting harder to think, decide, work, connect, create, or function — and what might you be missing?
✦ Not for emergencies. If you’re in immediate danger, call 911 or your local emergency number. For U.S. mental health crisis support, call or text 988.
AI can be wrong. Responses are informational only and should not be construed as medical advice, diagnosis, or treatment.
AI shouldn’t replace your judgment. It should return you to it.
What is changing your capacity?
What is getting harder to think, decide, work, connect, create, or function — and what might you be missing?
✦ Not for emergencies. If you’re in immediate danger, call 911 or your local emergency number. For U.S. mental health crisis support, call or text 988.
AI can be wrong. Responses are informational only and should not be construed as medical advice, diagnosis, or treatment.
Should You Talk to Strangers?
We’re taught not to bother strangers. But brief conversations may change more than a commute. Do they make daily life feel less isolated, or are we mistaking a mood lift for connection?
One question each week. No assumptions. Just a closer look at what we think we know.
Keep Going
Start by getting curious.
01 READ
Follow the questions that interest you.
Ideas, evidence, and assumptions worth looking at more closely.
02 Listen
Stay with the conversation
Long-form conversations that leave room for complexity, disagreement, and better questions.
03 START
Start with a closer look.
Programs and resources for exploring nutrition, brain health, labs, medication questions, and the factors that may be getting overlooked.
When the question is yours
It’s different when it’s your life.
You’ve been carrying this around longer than anyone probably realizes.
You’ve tried to explain what isn’t making sense. You’ve asked questions. You’ve read everything you can find. You’ve followed advice, tried different things, and kept hoping something would finally make a difference.
You're exhausted.
Tired of how you feel. Tired of searching for answers. Tired of being told it’s normal when it doesn’t feel normal.
And maybe most of all, tired of nobody actually looking at the whole picture.
You don’t need to arrive with a diagnosis. You need someone willing to ask what’s actually going on.
That’s where we start.
ways to work with me
There’s more than one way to begin.
BRAIN HEALTH COMPLETE
Sleep, energy, mood, and focus looked at together, not separately.
PSYCHIATRIC MEDICATION SUPPORT
Questions about your medication, answered before you decide anything.
JOURNEYS: LABS + WELLNESS
A deeper look at your labs, health patterns, and everyday wellness.
BRAIN HEALTH BASICS
Simple nutrition, brain-health habits, and tools you can use every day.
In their words
What it’s like to work together.
Dr. Teralyn has been an invaluable resource for my patients who need expert guidance weaning off psychiatric medication safely. Her thoughtful, evidence-based approach and deep understanding of the compexities involved make her someone I confidently refer to.
Joshua Hellman, MD
Dr. Teralyn is my go-to brain health expert for clients struggling with dependency. Her depth of knowledge, clinical insight, and ability to get to the root of what the brain needs make her the leading authority in this field.
Cali Estes, PhD
this week on the gaslit truth podcast
Conversations worth having.
The Gaslit Truth Podcast goes where mental health conversations usually stop. We question the assumptions, examine the evidence, and talk openly about what gets left out.
Your Turn
What should I question next?
What have you always wondered about, questioned, or thought deserved a closer look.
I might investigate your question next.
Leave your email if you’d like to know when I explore your question.
A trusted voice in rethinking mental well-being
Start with what’s actually going on not just what you’ve been told.