Question
Everything.
Assume
Nothing.
Psychology, health, nutrition and the beliefs we’ve accepted without asking enough questions.
PHD Psychology | brain health | human behavior
Question
Everything.
Assume
Nothing.
Psychology, health, nutrition and the beliefs we’ve accepted without asking enough questions.
PHD Psychology | brain health | human behavior
start here
What brought you here?
Choose the one that feels most like where you are right now.
01 ↗ UNDERSTAND
I don’t feel like myself
Something has changed, and I want to make sense of it.
02 ⌕ RECONSIDER
I’ve done what they told me to do.
I’ve followed the advice, but I’m not where I expected to be.
03 ↻ decide
I don’t know what to do next.
I have a decision to make, and the answer isn’t obvious.
this week's question
Do You Really Need
10,000 Steps?
We hear the number everywhere. But does the evidence actually support it?
Keep Going
Go deeper.
01 READ
Questions worth examining.
Ideas, evidence, and assumptions worth looking at more closely.
02 Listen
Some conversations need more room.
Long-form conversations that go beyond the obvious.
03 USE
Think it through for yourself.
Tools and resources for working through your own questions.
When the question is yours
You have the information. Now what?
Sometimes the question is personal. The information is conflicting. Or the decision carries consequences.
I work individually with people who want to think carefully about what they know, what they don’t, and what deserves consideration next.
In their words
I Love Dr. Teralyn!! She is so compassionate and smart. I love that she understands both nutrition and mental health issues. She is very helpful!
Meshaelle P.
Dr. Teralyn has been an invaluable resource for my patients who need expert guidance weaning off psychiatric medication safely. Her thoughtful, evidence-based approach and deep understanding of the compexities involved make her someone I confidently refer to.
Joshua Hellman, MD
Dr. Teralyn is my go-to brain health expert for clients struggling with dependency. Her depth of knowledge, clinical insight, and ability to get to the root of what the brain needs make her the leading authority in this field.
Cali Estes, PhD
Your Turn
What should I question next?
What have you always wondered about, questioned, or never quite believed?
I might investigate your question next.
Leave your email if you’d like to know when I explore your question.