by teralyn | Nov 29, 2020 | Health and Wellness, In the News
Have you ever wanted to join a gym, but it took too much time out of your day? Well, perhaps a virtual experience is what you’ve been waiting for! I was recently featured in this article in MSN about how you can get the most out of your online exercise class...
by teralyn | Nov 7, 2020 | Health and Wellness, In the News, In the News
Heathline featured Dr. Teralyn in their discussion about how sugar is negatively impacting your brain health especially during covid-19. She is featured discussing the impact of sugar as a dietary stress that impacts your overall stress and is a key component to brain...
by teralyn | Oct 26, 2020 | Health and Wellness
As the pandemic continues it really isn’t that shocking that the rates of addiction, suicide and other mental health related problems have been steadily increasing as well. Never before have so many people, including mental health professionals, been involved in the...
by teralyn | Mar 16, 2020 | Health and Wellness
Starting and maintaining your own business takes time, energy and most importantly motivation. Whether you have a brick and mortar business, an online business or even a network marketing business it can be tough to keep up on personal motivation. Motivation is...
by teralyn | Mar 15, 2020 | Health and Wellness
Like you, I have been experiencing the stress and worry of what the Coronavirus (COVID-19) means for me and for all of you. It has raised a lot of questions about ‘what can you control’ about it. I go back to the idea that we can control ourselves. In...
by teralyn | Mar 2, 2020 | Health and Wellness
We’ve all been there, you rush around the house trying to get everyone out the door. You have probably forgotten to eat and you grab your mug full of coffee. The day starts in a rush. The morning continues as you get stuck in the car on the way to work, feeling...
