As the pandemic continues it really isn’t that shocking that the rates of addiction, suicide and other mental health related problems have been steadily increasing as well. Never before have so many people, including mental health professionals, been involved in the same lived experiences. I am seeing more clients than ever before offer complaints about anxiety, depression, stress and fatigue. The toll that the pandemic has taken on us as people spans from financial, to physical, to emotional and even spiritual. The very things we love have been ripped from us, leaving us to feel hollow, empty and anxious. I was recently asked by FORBES magazine to identify six ways to manage stress, anxiety and depression in the pandemic. Here is the low down.
- Focus on the controllable – We spend a lot of time worrying about things that are actually not in our control. We worry about other people, a virus and even politics. Instead think of what is actually in our control. The finger points to ourselves every time.
- Change your inner dialogue – Switching inner dialogues from negative to positive is imperative in times like these. If you find it too difficult to do, just think of an easy mantra or song lyric to say instead.
- Use one of your senses – Instead of passively noticing our senses, do something in a meaningful way. Take an essential oil that you love and take a big inhale. That will instantly change your mood
- Create routines -Routines signal to our brain that everything is ok. When our routine is off, we are more likely to experience stress.
- Limit screen time – Watching politics or information about the pandemic can trigger a stress response. You might find yourself upset or argumentative. Instead, limit your screen time and make sure you shut off electronics at least an hour before bed
- Connect – Though connections are difficult right now, it is important to make sure you are spending quality time connecting with family and friends. It is no secret that socialization is imperative to mental health.