Work with Dr. Teralyn
start with what you want to be different.
What would you like to change?
Start with what you want to feel different we’ll work out what’s actually causing it.
Work directly with Teralyn Sell, PhD. Not a physician, prescriber, or therapist — a brain health consultant who asks better questions.
start with what you want to be different.
What would you like to change?
Start with what you want to feel different we’ll work out what’s actually causing it.
Work directly with Teralyn Sell, PhD. Not a physician, prescriber, or therapist — a brain health consultant who asks better questions.
This Work Is About You
You know something isn’t working the way you want it to.
Maybe your energy, sleep, mood, focus, or motivation has changed. Maybe psychiatric medication has become part of the question. Or maybe you can’t quite identify what changed you just know something did.
So we look at the brain health side of it. What changed biologically, what’s showing up in your labs or daily patterns, what’s already been tried and which assumptions about what you “should” be feeling might be worth a second look.
From there, it gets a lot clearer what actually deserves your attention.
how can i help?
What brought you here?
Start with what feels most relevant to you.
BRAIN HEALTH COMPLETE
I don't feel or function like myself.
Sleep, energy, mood, focus, nutrition, and the factors that may be affecting how you feel and function. We look at what has changed, what may be contributing, and what deserves a closer look.
PSYCHIATRIC MEDICATION SUPPORT
I’m questioning psychiatric medication.
Maybe you’re considering a change. Maybe you’re already tapering. Maybe something changed and you’re trying to understand why. We examine what may be happening, what questions deserve attention, and what to discuss with your prescriber.
JOURNEYS: LABS + WELLNESS
I want to understand the bigger picture.
Your health is more than a lab result. Journeys brings together your labs, health history, nutrition, sleep, movement, stress, and daily patterns—then gives you a personalized wellness plan and app to help you put what you learn into practice.
BRAIN HEALTH BASICS
I want a simple place to start.
Brain Health Basics gives you practical nutrition and everyday brain-health guidance without appointments or complicated plans. Get simple recipes, shopping ideas, daily habits, and tools you can use through the wellness app.
Weekly noggin news you can use.
BRAIN HEALTH
When Protein Gets Too Much Credit
A new trial found modest cognitive improvement with a protein-enriched Mediterranean diet. It is useful evidence, but not evidence that protein alone is the answer.
MEDICATION & DEPRESCRIBING
Every Medication Needs a Current Job Description
A medication can be appropriate to start and still deserve a serious reassessment years later. The useful question is not simply whether to continue or stop, but what role it serves now.
Ready to Talk?
Tell me what you’re trying to solve — we’ll figure out where to start.
Ready to Talk?
Tell me what you’re trying to solve — we’ll figure out where to start.