by Teralyn Sell, PhD | Oct 5, 2026 | Capacity Report, Decision-Making
We’ve gotten remarkably good at finding something to do with every spare minute. Waiting for the coffee to brew? Check email. Standing in line? Open the news. Walking from one meeting to another? Return a text. Five quiet minutes before dinner? Maybe squeeze in that...
by Teralyn Sell, PhD | Sep 28, 2026 | Capacity Report, Human Behavior, Movement, Question of the week
Most of us know the feeling: you’ve been staring at the same problem for an hour, getting nowhere, and someone says, “Go take a walk.” It sounds almost too tidy. As if the brain has a reset button located somewhere near the sidewalk. But I wondered whether walking...
