by Teralyn Sell, PhD | Oct 28, 2026 | Capacity Report, Human Performance, Human Performance insights
Written and reviewed by Teralyn Sell, PhD Psychology | Brain Health | Human Performance The World Series brings out some pretty interesting human behavior. Players exchange words, tempers appear to flare, and fans immediately decide who’s being aggressive,...
by Teralyn Sell, PhD | Oct 12, 2026 | BRAIN HEALTH, Capacity Report, Sleep
A sleep score has become a kind of morning weather report. You wake up, look down, and get a number that seems to explain the day before the day has even started. Eighty-seven: promising. Fifty-nine: concerning. The number may shape how you interpret your energy, your...
by Teralyn Sell, PhD | Oct 5, 2026 | Capacity Report, Decision-Making
We’ve gotten remarkably good at finding something to do with every spare minute. Waiting for the coffee to brew? Check email. Standing in line? Open the news. Walking from one meeting to another? Return a text. Five quiet minutes before dinner? Maybe squeeze in that...
by Teralyn Sell, PhD | Sep 28, 2026 | Capacity Report, Human Behavior, Movement, Question of the week
Most of us know the feeling: you’ve been staring at the same problem for an hour, getting nowhere, and someone says, “Go take a walk.” It sounds almost too tidy. As if the brain has a reset button located somewhere near the sidewalk. But I wondered whether walking...
