by Teralyn Sell, PhD | Sep 12, 2026 | Medication Decisions
Psychiatric medications are often started through a decision. They are continued through momentum. That is not an accusation. It is how most health care systems work. A prescription has refills. A follow-up visit is short. The immediate question becomes, “Should we...
by Teralyn Sell, PhD | Sep 12, 2026 | Smarter Shopping
Dry beans are often treated as the automatically smarter buy because they cost less per pound. But a bag of beans that sits in the cupboard for six months is not a bargain. The better choice depends on whether you need dinner help this week or are planning ahead.Both...
by Teralyn Sell, PhD | Sep 12, 2026 | Brain Health Articles
The latest World Health Organization guidance on reducing cognitive decline and dementia risk makes an important shift: brain health is not best understood as one behavior, one nutrient, or one clever intervention. It is a multidomain issue.That sounds...
by Teralyn Sell, PhD | Sep 7, 2026 | Easy Recipes
This is the kind of dinner to keep in rotation when the fridge is sparse and cooking needs to stay simple. Canned white beans and frozen peas make it feel more substantial than plain pasta without adding much work.It serves two generously, or makes a solid dinner plus...
by Teralyn Sell, PhD | Sep 7, 2026 | Easy Recipes
This is the kind of dinner to keep in regular rotation: mostly pantry ingredients, one pot for the pasta, and very little chopping. The beans make it feel more substantial without needing meat.Use any short pasta you have around. The starchy pasta water helps pull the...
