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Put Peanut Butter on the Grocery List as a Protein, Not Just a Spread

Put Peanut Butter on the Grocery List as a Protein, Not Just a Spread

by Dr. Teralyn Sell, PhD | Oct 8, 2026 | Eat Smarter, Nutrition

Peanut butter often gets treated as a kid-food extra or an emergency sandwich ingredient. But when grocery costs are tight, it can be one of the most useful proteins in the cart.It is shelf-stable, widely available, and easy to use in meals that need a little more...

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