by Teralyn Sell, PhD | Oct 6, 2026 | Easy Recipes
This is the kind of dinner that works when the fridge is not especially exciting. Tofu and broccoli roast on one pan, microwave rice handles the base, and a quick peanut sauce brings it together.It makes two generous bowls and is easy to pack for lunch the next...
by Teralyn Sell, PhD | Oct 5, 2026 | Capacity Report, Decision-Making
We’ve gotten remarkably good at finding something to do with every spare minute. Waiting for the coffee to brew? Check email. Standing in line? Open the news. Walking from one meeting to another? Return a text. Five quiet minutes before dinner? Maybe squeeze in that...
by Teralyn Sell, PhD | Oct 1, 2026 | Human Performance, Medication Decisions, research deep dives
A psychiatric medication review can become a very small conversation: Are you doing okay? Any side effects? Need a refill? That may be enough to keep a prescription moving. It is rarely enough to determine whether the medication still makes sense. A February 2026...
by Teralyn Sell, PhD | Sep 29, 2026 | Brain Health Articles, Human Performance insights
A new study from UC Berkeley has connected three things that deserve attention: tau buildup in the frontal cortex, changes in slow brain waves during non-REM sleep, and weaker overnight memory formation in older adults.That sounds straightforward. It isn’t.The...
by Teralyn Sell, PhD | Sep 28, 2026 | Human Behavior, Question of the week, Social Connection
Most of us have absorbed a rule about public life: leave strangers alone. It’s not an irrational rule. People are busy. Some want privacy. Some situations are plainly not safe or appropriate for conversation. And no one needs another person treating a train ride,...
