Work with Dr. Teralyn
nutrition made practical
Eat better. Feel better. Know what to do next.
Brain-friendly nutrition made to work in real life.
Recipes, smarter shopping, practical nutrition guidance, and progress tracking — all in one app.
Nutrition made practical
Eat better. Feel better. Know what to do next.
Brain-friendly nutrition made to work in real life.
Recipes, smarter shopping, practical nutrition guidance, and progress tracking — all in one app.
built for real life
Nutrition that fits your life — not the other way around.
Brain-friendly nutrition doesn’t need to take over your life. Get practical guidance, simple ideas, and tools that make eating well easier to actually do.
HOW IT WORKS
A simpler way to eat well and fuel your brain.
Start with the basics that matter for brain health, then put them into practice with simple nutrition guidance, recipes, smarter shopping, and everyday tools inside the app.
01
JOIN THE PROGRAM
Join the 28-Day Brain Health Nutrition Plan for one easy $97 payment.
02
FOLLOW THE PLAN
Start with Day 1. Get simple nutrition guidance, recipes, shopping support, and practical ways to eat for brain health.
03
TRACK YOUR PROGRESS
Use the Well World app to follow your plan, check in daily, track key habits, and see your progress over 28 days.
YOUR PLAN WITH YOU
Good nutrition has to work in real life.
Keep your nutrition plan, recipes, shopping lists, and progress in one place. Connect a compatible wearable (optional) to bring in activity, sleep, and other available health data so you can see your habits and patterns together.
Here's what you get.
✓ Brain-health nutrition guidance that’s easy to use
✓ Simple, brain-friendly recipes
✓ Smarter shopping tips and practical food swaps
✓ Your nutrition resources available in the app
✓ Tools to track your habits and progress over time
WHAT THIS IS…AND ISN’T
Nutrition built to support your brain.
This is about using food and nutrition to support brain health — including energy, mood, focus, sleep, and long-term function.
It is not a weight-loss program. There is no goal weight, calorie target, or smaller-body outcome built into the program. The focus is how you feel and function, not what you weigh.
WANT MORE DATA & A PERSONLIZED WELLNESS PLAN?
Go deeper with Journeys.
Journeys adds comprehensive lab testing and a personalized wellness plan to your Well World experience. Instead of relying only on what you already know about your health, we can use objective data to identify patterns, priorities, and areas worth paying attention to.
✓ Comprehensive lab testing
✓ Clear interpretation of your results
✓ Personalized wellness plan
✓ Nutrition, movement & stress guidance
✓ Targeted supplement recommendations
✓ Follow-up testing & reminders
✓ Everything available in your app
Journeys is optional. You do not need lab testing to use the Well World nutrition program. It is for people who want more data, more personalization, and a way to measure change over time.
Weekly noggin nosh
EASY RECIPE
Lemony White Bean and Pea Pasta
This simple pasta uses canned beans and frozen peas for a filling, affordable dinner that comes together in about 20 minutes.
SMARTER SHOPPING
Stop Paying More for “Fresh”
Frozen fruits and vegetables can be just as nutritious as fresh—and they don’t turn into an expensive science experiment in your produce drawer.
READY TO BEGIN?
Your brain health nutrition plan all in one place.
Get immediate access to a 28-day brain health nutrition program with simple meals, practical guides, daily support, and tools to help you put it into practice.
$97
One -time purchase