by Teralyn Sell, PhD | Sep 14, 2026 | Human Behavior, Question of the week, Relationships
“You just need to get it out.” Most of us have heard some version of that when we’re furious. Call a friend. Scream in the car. Write the scathing text, even if you don’t send it. Hit a punching bag. Vent until you feel empty. It makes intuitive sense. Anger can feel...
