by Dr Teralyn | Jun 29, 2025 | BRAIN HEALTH, Overall Health, psychiatric medication
Medically reviewed by Dr. Teralyn Sell, PhDPhD Psychology, Nutritionist, and Herbalist When we talk about the side effects of antidepressants—especially SSRIs and SNRIs—most people think of mood shifts, sleep changes, or weight gain. But there’s another...
by Dr Teralyn | Jun 23, 2025 | antidepressants, Anxiety & Depression, Anxiety and Depression, BRAIN HEALTH, deprescribing medication, Health and Wellness, medication tapering, medication titration, Mental Health & Anxiety, Psych Medication Tapering, psychiatric medication, Smarten Up Your Brain
When we think about improving our mental health, we often think of therapy, medications, or self-care routines. But there’s another essential piece of the puzzle that’s often overlooked: nutrition. What we eat doesn’t just fuel our bodies—it directly impacts our brain...
by Dr Teralyn | Jun 2, 2025 | BRAIN HEALTH, deprescribing medication, Health and Wellness, medication tapering, medication titration, Mental Health & Anxiety
We’ve all heard it: “Antidepressants are scientifically proven to be more effective than placebo.”It’s a reassuring phrase. It evokes images of rigorous lab coats, impartial researchers, and controlled conditions where science triumphs over guesswork. But what if that...
