by Dr Teralyn | May 26, 2026 | Anxiety & Depression, Anxiety and Depression, BRAIN HEALTH, chemical imbalance theory
Medically reviewed by Dr. Teralyn Sell, PhD Mental health is often reduced to a diagnosis based on a cluster of symptoms. You meet criteria, you receive a label, and treatment follows. This model is efficient, but it is not complete. A research article examining the...
by Dr Teralyn | May 19, 2026 | BRAIN HEALTH, chemical imbalance theory
When people start thinking about brain health or mental health, diet often comes up. Two of the most talked-about diets are the Mediterranean diet and the ketogenic (keto) diet. Both are often described as “good for the brain,” but they work in very different ways....
by Dr Teralyn | May 5, 2026 | antidepressants, Anxiety & Depression, Anxiety and Depression, BRAIN HEALTH, chemical imbalance theory
Many people notice something strange after starting an SSRI. They crave sugar. Bread, pasta, sweets, and snacks suddenly feel harder to resist. Hunger feels different. Cravings feel urgent. This is often blamed on “emotional eating” or lack of discipline, but that...
