by teralyn | Feb 3, 2020 | Smarten Up Your Brain
How you manage or deal with anxiety is a personal decision and one that shouldn’t be taken lightly. All too often though we set out to find relief and we end up finding nothing at all. Many people are so tired of trying to find the answers to their anxiety that...
by teralyn | Jan 27, 2020 | Smarten Up Your Brain
Recently I was able to sit down with my colleague Sara Bird Nelson who teaches Feng Shui and Reiki. If you are ready to organize your life and take charge of the natural energy flow that surrounds us this is the article for you. This conversation is an important one...
by teralyn | Jan 19, 2020 | Health and Wellness, Smarten Up Your Brain
I’m Dr Teralyn, And today I’m talking about my podcast “Kick Off Your Damn Heels” and how it came to be. You see, this is my very first podcast on my own, and I’m so happy to bring it to you. I am a psychotherapist by trade, and I got involved in brain...
by teralyn | Oct 4, 2019 | Smarten Up Your Brain
Dr Teralyn: (00:39) I’m Dr Teralyn and I am here with my colleague Andrea Caprio, and she is going to talk about five sacred secrets to beating emotional eating once and for all. And the majority of you have probably heard that I have struggled in this area a...
by teralyn | Jul 13, 2019 | BRAIN HEALTH, Smarten Up Your Brain
The use of antidepressant and antianxiety medication is on the rise. In fact antidepressant and antianxiety medication prescriptions have grown by 65% in women over the past 15 years. Women are also twice as likely to be prescribed an antidepressant as men are.But...
by teralyn | Apr 28, 2019 | BRAIN HEALTH, Smarten Up Your Brain
Many of us have heard of the Law of Attraction. It’s a spiritual concept that has become popular since the movie, “The Secret,” in the early 2000’s, but isn’t new. It’s actually ancient wisdom that we have rediscovered in a powerful way. The Law of Attraction is...
