by Dr Teralyn | Aug 11, 2025 | Mental Health & Anxiety, Neenah, WI and Juneau, WI Counseling and Recovery, Overall Health, Psych Medication Tapering, Smarten Up Your Brain
That’s right. According to a group of licensed professionals on r/therapists, I’ve gone full “Burn Book-worthy” and am now the “Grifting Conspiracy Influencer” of the mental health world. I’d like to thank the Academy… but I’d rather thank the therapists who gathered...
by Dr Teralyn | Jul 22, 2025 | antidepressants, Anxiety & Depression, Anxiety and Depression, Health and Wellness, Mental Health & Anxiety, Overall Health, Smarten Up Your Brain
It’s Not Them—It’s You (and That’s a Good Thing) Have you ever said something like, “They made me so mad!” or “She ruined my day!”? If so, you’re not alone. But here’s the truth: no one can make you feel anything without your permission....
by Dr Teralyn | Jun 23, 2025 | antidepressants, Anxiety & Depression, Anxiety and Depression, BRAIN HEALTH, deprescribing medication, Health and Wellness, medication tapering, medication titration, Mental Health & Anxiety, Psych Medication Tapering, psychiatric medication, Smarten Up Your Brain
When we think about improving our mental health, we often think of therapy, medications, or self-care routines. But there’s another essential piece of the puzzle that’s often overlooked: nutrition. What we eat doesn’t just fuel our bodies—it directly impacts our brain...
by Dr Teralyn | May 20, 2025 | Anxiety and Depression, BRAIN HEALTH, deprescribing medication, Health and Wellness, medication tapering, medication titration, Mental Health & Anxiety, Neenah, WI and Juneau, WI Counseling and Recovery, Smarten Up Your Brain
Tapering off psychiatric medication is one of the most courageous things a person can do. It’s not just about reducing a dose; it’s about rebalancing your brain, rebuilding your nervous system, and finding your way back to yourself. While the process can be...
by Dr Teralyn | Feb 15, 2025 | Psych Medication Tapering, psychiatric medication, Smarten Up Your Brain
Mental health advocacy has made strides in reducing stigma, encouraging open conversations, and promoting treatment options. However, when individuals share negative experiences with psychiatric medication and are met with dismissal or denial, we inadvertently...
by Dr Teralyn | Jan 21, 2025 | antidepressants, Anxiety & Depression, Anxiety and Depression, BRAIN HEALTH, deprescribing medication, Finally Get A Good Night's Sleep, Health and Wellness, medication tapering, medication titration, Mental Health & Anxiety, Neenah, WI and Juneau, WI Counseling and Recovery, Psych Medication Tapering, psychiatric medication, Smarten Up Your Brain, Worry
The use of antidepressants is widely accepted as a treatment for depression, anxiety, and various other mental health conditions. While these medications can provide significant relief to many, the conversation around how to safely taper off them is often avoided. For...
