by teralyn | Oct 28, 2024 | Anxiety & Depression, Anxiety and Depression, BRAIN HEALTH, Health and Wellness, In the News, Mental Health & Anxiety, Overall Health, Psych Medication Tapering, Smarten Up Your Brain
Choosing to reduce or taper or wean off psychiatric medication is a significant and empowering decision. Many people opt for a medication-free approach to mental health for various reasons. For instance, some are interested in natural wellness, while others have...
by teralyn | Oct 27, 2024 | Anxiety & Depression, Anxiety and Depression, BRAIN HEALTH, Psych Medication Tapering, Smarten Up Your Brain
Medication tapering can be a crucial part of the healing journey, helping individuals reduce dependence on certain medications while rediscovering balance in their mental and physical health. This medication tapering and healing journey, however, often comes with...
by teralyn | Feb 3, 2020 | Smarten Up Your Brain
How you manage or deal with anxiety is a personal decision and one that shouldn’t be taken lightly. All too often though we set out to find relief and we end up finding nothing at all. Many people are so tired of trying to find the answers to their anxiety that...
by teralyn | Jan 27, 2020 | Smarten Up Your Brain
Recently I was able to sit down with my colleague Sara Bird Nelson who teaches Feng Shui and Reiki. If you are ready to organize your life and take charge of the natural energy flow that surrounds us this is the article for you. This conversation is an important one...
by teralyn | Jan 19, 2020 | Health and Wellness, Smarten Up Your Brain
I’m Dr Teralyn, And today I’m talking about my podcast “Kick Off Your Damn Heels” and how it came to be. You see, this is my very first podcast on my own, and I’m so happy to bring it to you. I am a psychotherapist by trade, and I got involved in brain...
by teralyn | Oct 4, 2019 | Smarten Up Your Brain
Dr Teralyn: (00:39) I’m Dr Teralyn and I am here with my colleague Andrea Caprio, and she is going to talk about five sacred secrets to beating emotional eating once and for all. And the majority of you have probably heard that I have struggled in this area a...
