by Teralyn Sell, PhD | Sep 28, 2026 | Capacity Report, Human Behavior, Movement, Question of the week
Most of us know the feeling: you’ve been staring at the same problem for an hour, getting nowhere, and someone says, “Go take a walk.” It sounds almost too tidy. As if the brain has a reset button located somewhere near the sidewalk. But I wondered whether walking...
by Teralyn Sell, PhD | Sep 28, 2026 | BRAIN HEALTH, Movement, Question of the week
“Go take a walk and clear your head.” It’s one of those pieces of advice that can sound almost too obvious to question. You’re stuck on a decision, irritated after a meeting, circling the same thought for the fifteenth time. So you leave the desk, walk around the...
