by Dr Teralyn | Aug 11, 2025 | Mental Health & Anxiety, Neenah, WI and Juneau, WI Counseling and Recovery, Overall Health, Psych Medication Tapering, Smarten Up Your Brain
That’s right. According to a group of licensed professionals on r/therapists, I’ve gone full “Burn Book-worthy” and am now the “Grifting Conspiracy Influencer” of the mental health world. I’d like to thank the Academy… but I’d rather thank the therapists who gathered...
by Dr Teralyn | Jul 29, 2025 | Anxiety & Depression, Anxiety and Depression, BRAIN HEALTH, deprescribing medication, Health and Wellness, In the News, medication tapering, medication titration, Mental Health & Anxiety
The Hard Truth: Healing Changes Everything Healing isn’t just about feeling better. It’s about becoming better, and that’s where things get uncomfortable for others. When you start to: Speak up instead of staying silent, Set boundaries instead of pleasing, Choose...
by Dr Teralyn | Jul 22, 2025 | antidepressants, Anxiety & Depression, Anxiety and Depression, Health and Wellness, Mental Health & Anxiety, Overall Health, Smarten Up Your Brain
It’s Not Them—It’s You (and That’s a Good Thing) Have you ever said something like, “They made me so mad!” or “She ruined my day!”? If so, you’re not alone. But here’s the truth: no one can make you feel anything without your permission....
by Dr Teralyn | Jun 23, 2025 | antidepressants, Anxiety & Depression, Anxiety and Depression, BRAIN HEALTH, deprescribing medication, Health and Wellness, medication tapering, medication titration, Mental Health & Anxiety, Psych Medication Tapering, psychiatric medication, Smarten Up Your Brain
When we think about improving our mental health, we often think of therapy, medications, or self-care routines. But there’s another essential piece of the puzzle that’s often overlooked: nutrition. What we eat doesn’t just fuel our bodies—it directly impacts our brain...
by Dr Teralyn | Jun 2, 2025 | BRAIN HEALTH, deprescribing medication, Health and Wellness, medication tapering, medication titration, Mental Health & Anxiety
We’ve all heard it: “Antidepressants are scientifically proven to be more effective than placebo.”It’s a reassuring phrase. It evokes images of rigorous lab coats, impartial researchers, and controlled conditions where science triumphs over guesswork. But what if that...
by Dr Teralyn | May 20, 2025 | Anxiety and Depression, BRAIN HEALTH, deprescribing medication, Health and Wellness, medication tapering, medication titration, Mental Health & Anxiety, Neenah, WI and Juneau, WI Counseling and Recovery, Smarten Up Your Brain
Tapering off psychiatric medication is one of the most courageous things a person can do. It’s not just about reducing a dose; it’s about rebalancing your brain, rebuilding your nervous system, and finding your way back to yourself. While the process can be...
