by teralyn | Oct 28, 2024 | Anxiety & Depression, Anxiety and Depression, BRAIN HEALTH, Health and Wellness, In the News, Mental Health & Anxiety, Overall Health, Psych Medication Tapering, Smarten Up Your Brain
Choosing to reduce or taper or wean off psychiatric medication is a significant and empowering decision. Many people opt for a medication-free approach to mental health for various reasons. For instance, some are interested in natural wellness, while others have...
by teralyn | Mar 10, 2019 | Mental Health & Anxiety
Are you trudging through winter just waiting for Spring? Me too! This year seemed particularly harsh on the body and the mood. I know that my mood suffered a bit. I felt blah, crabby, irritable especially throughout February. Spring time is a great time to not...
by teralyn | Feb 25, 2019 | Mental Health & Anxiety
Type 1 Diabetes in children is on the rise. According to recent studies In the United States, 29.1 million people are living with diagnosed or undiagnosed diabetes, and about 208,000 people younger than 20 years are living with diagnosed diabetes. How can we best...
by teralyn | Feb 12, 2019 | Mental Health & Anxiety
Emotional eating has become taboo in our culture because it usually has a negative connotation, but it doesn’t always have to be associated with negative emotions or experiences. When you think about eating as a child and were full of emotion, it was often during the...
by teralyn | Jan 12, 2019 | Mental Health & Anxiety
I was so fortunate to ask my colleague, health and wellness coach Missy Rankin, to write this guest blog post on simple ways to stop stress. Missy has some great insight into how to manage your stress and why this is important. Scroll down for her free gift to you...
by teralyn | Jan 1, 2019 | Mental Health & Anxiety
We often think about diet and exercise as the foundation to achieve optimal health, but are we really living simply? Minimizing our lifestyle in different ways is a big factor as well when it comes to achieving optimal health. Here are five ways to creating a simple...
