by Dr Teralyn | Jul 29, 2025 | Anxiety & Depression, Anxiety and Depression, BRAIN HEALTH, deprescribing medication, Health and Wellness, In the News, medication tapering, medication titration, Mental Health & Anxiety
The Hard Truth: Healing Changes Everything Healing isn’t just about feeling better. It’s about becoming better, and that’s where things get uncomfortable for others. When you start to: Speak up instead of staying silent, Set boundaries instead of pleasing, Choose...
by Dr Teralyn | Jul 22, 2025 | antidepressants, Anxiety & Depression, Anxiety and Depression, Health and Wellness, Mental Health & Anxiety, Overall Health, Smarten Up Your Brain
It’s Not Them—It’s You (and That’s a Good Thing) Have you ever said something like, “They made me so mad!” or “She ruined my day!”? If so, you’re not alone. But here’s the truth: no one can make you feel anything without your permission....
by Dr Teralyn | Jul 15, 2025 | antidepressants, Anxiety & Depression, Anxiety and Depression, BRAIN HEALTH, Health and Wellness
Medically reviewed by Dr. Teralyn Sell, PhDPhD Psychology, Nutritionist, and Herbalist As summer temperatures climb and the sun blazes down, many people enjoy spending time outdoors. But if you’re taking psychiatric medications, especially antidepressants,...
by Dr Teralyn | Jul 7, 2025 | antidepressants, Anxiety & Depression, Anxiety and Depression, BRAIN HEALTH, deprescribing medication, Health and Wellness
Written (and medically reviewed) from the heart by someone who’s lived it, Dr Teralyn Sell PhD Talking about how antidepressants harmed me—physically, emotionally, and relationally—is one of the hardest things I’ve ever done. Not because I’m unsure of what happened,...
by Dr Teralyn | Jun 23, 2025 | antidepressants, Anxiety & Depression, Anxiety and Depression, BRAIN HEALTH, deprescribing medication, Health and Wellness, medication tapering, medication titration, Mental Health & Anxiety, Psych Medication Tapering, psychiatric medication, Smarten Up Your Brain
When we think about improving our mental health, we often think of therapy, medications, or self-care routines. But there’s another essential piece of the puzzle that’s often overlooked: nutrition. What we eat doesn’t just fuel our bodies—it directly impacts our brain...
by Dr Teralyn | May 27, 2025 | antidepressants, Anxiety & Depression, Anxiety and Depression, BRAIN HEALTH, deprescribing medication
Tapering off psychiatric medications, whether antidepressants, anti-anxiety medications, or other psychotropic drugs, is a journey that requires strength, patience, and self-awareness. It’s a process of recalibrating your brain and nervous system as it learns to...
