Fresh Off The Blog
Preparing for Success: What to Do Before You Start Your Psych Medication Taper
Deciding to wean off psychiatric medication is an empowering step toward natural mental wellness. This journey can be rewarding but requires careful preparation. In this article, we explore four essential steps to help you get ready for your medication taper, including the importance of educating yourself about withdrawal symptoms, building a supportive network, and making nutritional adjustments. By arming yourself with knowledge and support, you can navigate this transition with confidence. Ready to take the next step? Discover how to prepare for a successful medication-free journey!
Navigating Psychiatric Medication Tapering: The Loneliness and Isolation of the Healing Journey
Medication tapering can be a crucial part of the healing journey, helping individuals reduce dependence on certain medications while rediscovering balance in their mental and physical health. This medication tapering and healing journey, however, often comes with...
5 Easy Nutrition Strategies to Help Your Mental Health This Summer
Summer is a time of abundant fresh produce, longer days, and opportunities to enjoy outdoor activities. However, maintaining good mental health during these months can sometimes be challenging. Incorporating the right nutrition strategies into your daily routine can...
Dr. Teralyn featured in Women’s Day: 13 Self Care Ideas That Actually Heal Your Mind and Soul When you need something that really works, check out these self-care ideas.
If you have ever really wondered what self care is, please head to my featured article in Women’s Day 13 Self Care Ideas That Actually Heal Your Mind and Soul. The idea of self care is one that is not often achieved. In fact, the words self care are whipped around...
Dr. Teralyn featured in MSN news article: 10 tips to get the most out of virtual workout classes
Have you ever wanted to join a gym, but it took too much time out of your day? Well, perhaps a virtual experience is what you've been waiting for! I was recently featured in this article in MSN about how you can get the most out of your online exercise class this year...
Dr Teralyn Featured on Yahoo News: Seasonal Affective Disorder Might Be the Absolute Worst This Year—Here’s How to Treat It
Recent I was featured in this article in Yahoo Life about how SAD or seasonal affective disorder will be at its absolute worse this year due to COVID-19 and the political climate. Typically we spend the summer months in a battery recharge mode attending outdoor...