by teralyn | Nov 22, 2020 | Anxiety and Depression, In the News
Recent I was featured in this article in Yahoo Life about how SAD or seasonal affective disorder will be at its absolute worse this year due to COVID-19 and the political climate. Typically we spend the summer months in a battery recharge mode attending outdoor...
by teralyn | Nov 15, 2020 | Anxiety and Depression, In the News
Recently I was featured in this article in HuffPost about how Hollywood is playing out the drama of the pandemic (COVID-19) and whether or not your brain health and mental health can be impacted negatively as a result. As we are relegated to our homes in search...
by teralyn | Nov 7, 2020 | Health and Wellness, In the News, In the News
Heathline featured Dr. Teralyn in their discussion about how sugar is negatively impacting your brain health especially during covid-19. She is featured discussing the impact of sugar as a dietary stress that impacts your overall stress and is a key component to brain...
by teralyn | Oct 26, 2020 | Health and Wellness
As the pandemic continues it really isn’t that shocking that the rates of addiction, suicide and other mental health related problems have been steadily increasing as well. Never before have so many people, including mental health professionals, been involved in the...
by teralyn | Oct 21, 2020 | Finally Get A Good Night's Sleep, Neenah, WI and Juneau, WI Counseling and Recovery
Do you reach for coffee first thing in the morning just so you get some energy for the day? If you have ever described yourself as tired, fatigued, drained or exhausted and haven’t figured out why, please keep reading. So many women come to me (of all ages and...
by teralyn | Apr 5, 2020 | Finally Get A Good Night's Sleep
In recent weeks there has been a huge shift into working from home. I know in my case, it felt like I moved an entire mountain with my practice. I literally moved 2 clinicians from a brick and mortar location to a completely online practice in less than 48 hours. I...
by teralyn | Mar 29, 2020 | Anxiety and Depression
Hey, hold up. I just gotta smell that one more time. BIG BREATH...
by teralyn | Mar 16, 2020 | Health and Wellness
Starting and maintaining your own business takes time, energy and most importantly motivation. Whether you have a brick and mortar business, an online business or even a network marketing business it can be tough to keep up on personal motivation. Motivation is...
by teralyn | Mar 15, 2020 | Health and Wellness
Like you, I have been experiencing the stress and worry of what the Coronavirus (COVID-19) means for me and for all of you. It has raised a lot of questions about ‘what can you control’ about it. I go back to the idea that we can control ourselves. In...
by teralyn | Mar 5, 2020 | Finally Get A Good Night's Sleep
As the political season is upon us I tend to see more and more people feeling hopeless or helpless for themselves and for the country as a whole. Often this is the time where depression and anxiety are at an all time high. Managing these acute depressive and anxiety...
