Fresh Off The Blog
5 Easy Nutrition Strategies to Help Your Mental Health This Summer
Summer is a time of abundant fresh produce, longer days, and opportunities to enjoy outdoor activities. However, maintaining good mental health during these months can sometimes be challenging. Incorporating the right nutrition strategies into your daily routine can...
Dr. Teralyn featured in Women’s Day: 13 Self Care Ideas That Actually Heal Your Mind and Soul When you need something that really works, check out these self-care ideas.
If you have ever really wondered what self care is, please head to my featured article in Women’s Day 13 Self Care Ideas That Actually Heal Your Mind and Soul. The idea of self care is one that is not often achieved. In fact, the words self care are whipped around...
Dr. Teralyn featured in MSN news article: 10 tips to get the most out of virtual workout classes
Have you ever wanted to join a gym, but it took too much time out of your day? Well, perhaps a virtual experience is what you've been waiting for! I was recently featured in this article in MSN about how you can get the most out of your online exercise class this year...
Dr Teralyn Featured on Yahoo News: Seasonal Affective Disorder Might Be the Absolute Worst This Year—Here’s How to Treat It
Recent I was featured in this article in Yahoo Life about how SAD or seasonal affective disorder will be at its absolute worse this year due to COVID-19 and the political climate. Typically we spend the summer months in a battery recharge mode attending outdoor...
Dr. Teralyn Featured in HuffPost: TV Shows Are Giving Us A Bigger Dose Of Our 2020 Reality, Mental Health Be Damned
Recently I was featured in this article in HuffPost about how Hollywood is playing out the drama of the pandemic (COVID-19) and whether or not your brain health and mental health can be impacted negatively as a result. As we are relegated to our homes in search...
Healthline Features Dr. Teralyn: Eating Excess Sugar Is Worse For You During COVID-19
Heathline featured Dr. Teralyn in their discussion about how sugar is negatively impacting your brain health especially during covid-19. She is featured discussing the impact of sugar as a dietary stress that impacts your overall stress and is a key component to brain...