by Teralyn Sell, PhD | Mar 16, 2020 | Health and Wellness
Starting and maintaining your own business takes time, energy and most importantly motivation. Whether you have a brick and mortar business, an online business or even a network marketing business it can be tough to keep up on personal motivation. Motivation is...
by Teralyn Sell, PhD | Mar 15, 2020 | Health and Wellness
Like you, I have been experiencing the stress and worry of what the Coronavirus (COVID-19) means for me and for all of you. It has raised a lot of questions about ‘what can you control’ about it. I go back to the idea that we can control ourselves. In...
by Teralyn Sell, PhD | Mar 5, 2020 | Finally Get A Good Night's Sleep
As the political season is upon us I tend to see more and more people feeling hopeless or helpless for themselves and for the country as a whole. Often this is the time where depression and anxiety are at an all time high. Managing these acute depressive and anxiety...
by Teralyn Sell, PhD | Mar 2, 2020 | Health and Wellness
We’ve all been there, you rush around the house trying to get everyone out the door. You have probably forgotten to eat and you grab your mug full of coffee. The day starts in a rush. The morning continues as you get stuck in the car on the way to work, feeling...
by Teralyn Sell, PhD | Feb 22, 2020 | Anxiety and Depression
The words ‘self care’ roll off our tongues and can be heard by just about everyone these days. It is a concept that has been around the therapy couch for years, but it seems that it has become greatly commercialized. This actually comes at the expense of...
