by teralyn | Oct 27, 2024 | Anxiety & Depression, Anxiety and Depression, BRAIN HEALTH, Psych Medication Tapering, Smarten Up Your Brain
Medication tapering can be a crucial part of the healing journey, helping individuals reduce dependence on certain medications while rediscovering balance in their mental and physical health. This medication tapering and healing journey, however, often comes with...
by teralyn | Jul 7, 2024 | Anxiety & Depression, Anxiety and Depression
Summer is a time of abundant fresh produce, longer days, and opportunities to enjoy outdoor activities. However, maintaining good mental health during these months can sometimes be challenging. Incorporating the right nutrition strategies into your daily routine can...
by teralyn | Dec 6, 2020 | Anxiety and Depression, In the News
If you have ever really wondered what self care is, please head to my featured article in Women’s Day 13 Self Care Ideas That Actually Heal Your Mind and Soul. The idea of self care is one that is not often achieved. In fact, the words self care are whipped around...
by teralyn | Nov 29, 2020 | Health and Wellness, In the News
Have you ever wanted to join a gym, but it took too much time out of your day? Well, perhaps a virtual experience is what you’ve been waiting for! I was recently featured in this article in MSN about how you can get the most out of your online exercise class...
by teralyn | Nov 22, 2020 | Anxiety and Depression, In the News
Recent I was featured in this article in Yahoo Life about how SAD or seasonal affective disorder will be at its absolute worse this year due to COVID-19 and the political climate. Typically we spend the summer months in a battery recharge mode attending outdoor...
