Written and reviewed by Teralyn Sell, PhD Psychology | Brain Health | Psychiatric Medication Education Aaron Carter died in November 2022 at just 34 years old. Nearly four years later, the legal questions surrounding his prescription medications are still being...
Written and reviewed by Teralyn Sell, PhD Psychology | Brain Health | Human Performance The World Series brings out some pretty interesting human behavior. Players exchange words, tempers appear to flare, and fans immediately decide who’s being aggressive,...
Reviewed by Dr. Teralyn Sell We often talk about pressure as if it produces one predictable problem: people get nervous, then performance falls apart. That explanation is too blunt to be useful. Pressure can disrupt performance in at least two very different ways. It...
Reviewed by Dr. Teralyn Sell One of the most misleading things in performance is a clean practice session. You repeat the same sequence. The environment is quiet. The timing is predictable. Feedback is immediate. By the end, you look sharp. Then the real moment...
Melatonin is often discussed as if it were a small, simple answer to a large problem: trouble sleeping.It is available without a prescription in the United States. It comes in gummies, quick-dissolve tablets, extended-release capsules, and combinations with other...
