Top 3 Reasons You Are Tired
Do you reach for coffee first thing in the morning just so you get some energy for the day? If you have ever described yourself as tired, fatigued, drained or exhausted and haven’t figured out why, please keep reading. So many women come to me (of all ages and...
7 Ways to Set Boundaries While Working From Home
In recent weeks there has been a huge shift into working from home. I know in my case, it felt like I moved an entire mountain with my practice. I literally moved 2 clinicians from a brick and mortar location to a completely online practice in less than 48 hours. I...
‘Election stress disorder’: How to cope with the anxiety as political tensions intensify
As the political season is upon us I tend to see more and more people feeling hopeless or helpless for themselves and for the country as a whole. Often this is the time where depression and anxiety are at an all time high. Managing these acute depressive and anxiety...
9 Signs You’re Burned Out As A Mom & A Bubble Bath Isn’t Gonna Cut It
Every single day feels like more than a chore. You might ask yourself if it’s normal to feel sluggish by 2pm. Or perhaps you wonder if feeling ‘meh’ is just the way it’s gonna be. Dealing with burnout and chronic fatigue is no joke. It saps you...