Preparing for Success: What to Do Before You Start Your Psych Medication Taper

Preparing for Success: What to Do Before You Start Your Psych Medication Taper

Choosing to reduce or taper or wean off psychiatric medication is a significant and empowering decision. Many people opt for a medication-free approach to mental health for various reasons. For instance, some are interested in natural wellness, while others have...
Exploring Gut Healing Foods Through Your Own Garden

Exploring Gut Healing Foods Through Your Own Garden

You may have heard about the gut-brain connection.  In this guest blog, Lydia Samuel explores how to have a happy belly: exploring gut healing foods with your own garden. Humans are the only species that houses the physical self, the spiritual and the emotional self...
Gut Health For Improved Mental Health

Gut Health For Improved Mental Health

Our gut is an amazing intricate system of nature. When I first came across its importance, I wasn’t really sure what to think of it. I have heard of leaky gut, crohn’s disease and so on for such a long time. After learning more about my own disease and how the gut and...
Five Secrets To Fertility Wellness

Five Secrets To Fertility Wellness

Let’s face it, how stressful is it when we have our family, the media, and even ourselves fear-mongering that ‘Time is running out,’ ‘There’s not many eggs left,’ or the ‘Oh, you’re not pregnant, yet’ followed by...
What’s Up With Cleansing and Detoxing Anyway?

What’s Up With Cleansing and Detoxing Anyway?

Have you been curious about cleansing and wondered, “What’s Up With Cleansing and Detoxing Anyway?” It’s that time of year when we are bombarded with detoxes and cleanses aimed toward pulling on the heartstrings of our newly formed resolutions and...