by teralyn | Jan 21, 2025 | antidepressants, Anxiety & Depression, Anxiety and Depression, BRAIN HEALTH, deprescribing medication, Finally Get A Good Night's Sleep, Health and Wellness, medication tapering, medication titration, Mental Health & Anxiety, Neenah, WI and Juneau, WI Counseling and Recovery, Psych Medication Tapering, psychiatric medication, Smarten Up Your Brain, Worry
The use of antidepressants is widely accepted as a treatment for depression, anxiety, and various other mental health conditions. While these medications can provide significant relief to many, the conversation around how to safely taper off them is often avoided. For...
by teralyn | Jan 14, 2025 | antidepressants, Anxiety & Depression, Anxiety and Depression, BRAIN HEALTH, deprescribing medication, Finally Get A Good Night's Sleep, Health and Wellness, medication tapering, medication titration, Mental Health & Anxiety, Neenah, WI and Juneau, WI Counseling and Recovery, Psych Medication Tapering, psychiatric medication, Smarten Up Your Brain, Worry
Deciding to taper off medication is a significant decision. It often brings a mix of emotions—hope, excitement, fear, or uncertainty. While tapering can be empowering, it also requires careful mental preparation. To navigate this process successfully, you must equip...
by teralyn | Nov 18, 2024 | Anxiety & Depression, Anxiety and Depression, BRAIN HEALTH, Health and Wellness, Mental Health & Anxiety, Neenah, WI and Juneau, WI Counseling and Recovery, Psych Medication Tapering, Smarten Up Your Brain
Have you ever felt like your brain isn’t working the way it used to? Maybe you’re forgetting things more often, having trouble concentrating, or feeling emotionally flat. What if the cause wasn’t stress or aging but something deeper—like the medications you’re taking?...
by teralyn | Oct 21, 2020 | Finally Get A Good Night's Sleep, Neenah, WI and Juneau, WI Counseling and Recovery
Do you reach for coffee first thing in the morning just so you get some energy for the day? If you have ever described yourself as tired, fatigued, drained or exhausted and haven’t figured out why, please keep reading. So many women come to me (of all ages and...
by teralyn | Nov 1, 2018 | Neenah, WI and Juneau, WI Counseling and Recovery
Do you struggle trying to CONTROL everything? I know I do! I am a self-professed control freak in many ways. It has taken me years to tame this control beast! I have asked my friend and colleague Alida Wagner, RN to discuss how to take charge of your life and...
by teralyn | Oct 7, 2018 | BRAIN HEALTH, Neenah, WI and Juneau, WI Counseling and Recovery, SOBRIETY
I was super stoked to be interviewed by Coach Ivan Hunt. Ivan was actually the first guest that I had on my podcast “Unpause Your Life” when I began to co-host with Dr Cali Estes. Listen to my interview with Ivan as I got the chance to spread my wings...
