by teralyn | Feb 12, 2019 | Mental Health & Anxiety
Emotional eating has become taboo in our culture because it usually has a negative connotation, but it doesn’t always have to be associated with negative emotions or experiences. When you think about eating as a child and were full of emotion, it was often during the...
by teralyn | Jan 12, 2019 | Mental Health & Anxiety
I was so fortunate to ask my colleague, health and wellness coach Missy Rankin, to write this guest blog post on simple ways to stop stress. Missy has some great insight into how to manage your stress and why this is important. Scroll down for her free gift to you...
by teralyn | Jan 1, 2019 | Mental Health & Anxiety
We often think about diet and exercise as the foundation to achieve optimal health, but are we really living simply? Minimizing our lifestyle in different ways is a big factor as well when it comes to achieving optimal health. Here are five ways to creating a simple...
by teralyn | Dec 9, 2018 | Mental Health & Anxiety
During the holiday season, anxiety and depression for those who are grieving grows! I remember the dread I felt for the first few years after my parents died…there was a hole in my heart and our holidays, and I didn’t know how to fill it up. As the years...
