by teralyn | Jan 21, 2025 | antidepressants, Anxiety & Depression, Anxiety and Depression, BRAIN HEALTH, deprescribing medication, Finally Get A Good Night's Sleep, Health and Wellness, medication tapering, medication titration, Mental Health & Anxiety, Neenah, WI and Juneau, WI Counseling and Recovery, Psych Medication Tapering, psychiatric medication, Smarten Up Your Brain, Worry
The use of antidepressants is widely accepted as a treatment for depression, anxiety, and various other mental health conditions. While these medications can provide significant relief to many, the conversation around how to safely taper off them is often avoided. For...
by teralyn | Jan 14, 2025 | antidepressants, Anxiety & Depression, Anxiety and Depression, BRAIN HEALTH, deprescribing medication, Finally Get A Good Night's Sleep, Health and Wellness, medication tapering, medication titration, Mental Health & Anxiety, Neenah, WI and Juneau, WI Counseling and Recovery, Psych Medication Tapering, psychiatric medication, Smarten Up Your Brain, Worry
Deciding to taper off medication is a significant decision. It often brings a mix of emotions—hope, excitement, fear, or uncertainty. While tapering can be empowering, it also requires careful mental preparation. To navigate this process successfully, you must equip...
by teralyn | Oct 21, 2020 | Finally Get A Good Night's Sleep, Neenah, WI and Juneau, WI Counseling and Recovery
Do you reach for coffee first thing in the morning just so you get some energy for the day? If you have ever described yourself as tired, fatigued, drained or exhausted and haven’t figured out why, please keep reading. So many women come to me (of all ages and...
by teralyn | Apr 5, 2020 | Finally Get A Good Night's Sleep
In recent weeks there has been a huge shift into working from home. I know in my case, it felt like I moved an entire mountain with my practice. I literally moved 2 clinicians from a brick and mortar location to a completely online practice in less than 48 hours. I...
by teralyn | Mar 5, 2020 | Finally Get A Good Night's Sleep
As the political season is upon us I tend to see more and more people feeling hopeless or helpless for themselves and for the country as a whole. Often this is the time where depression and anxiety are at an all time high. Managing these acute depressive and anxiety...
by teralyn | Feb 10, 2020 | Finally Get A Good Night's Sleep
Every single day feels like more than a chore. You might ask yourself if it’s normal to feel sluggish by 2pm. Or perhaps you wonder if feeling ‘meh’ is just the way it’s gonna be. Dealing with burnout and chronic fatigue is no joke. It saps you...
