by Teralyn Sell, PhD | Oct 13, 2026 | Easy Recipes
This is the kind of dinner that works when the fridge is not particularly exciting and you do not want extra dishes. Everything cooks on one pan, and the pumpkin seeds add a salty crunch without another cooking step.Use boneless chicken thighs for a forgiving,...
by Teralyn Sell, PhD | Oct 6, 2026 | Easy Recipes
This is the kind of dinner that works when the fridge is not especially exciting. Tofu and broccoli roast on one pan, microwave rice handles the base, and a quick peanut sauce brings it together.It makes two generous bowls and is easy to pack for lunch the next...
by | Sep 29, 2026 | Easy Recipes
Quesadillas are a useful weeknight fallback when the fridge is not especially inspiring. This version leans on canned black beans and frozen corn, so most of the ingredients can wait patiently until you need dinner.They are crisp, filling, and easy to scale up for...
by Teralyn Sell, PhD | Sep 22, 2026 | Easy Recipes
This is the kind of dinner to make when the fridge looks sparse but takeout is not the plan. It leans on canned fish, canned lentils, and frozen vegetables, so there is very little prep.Whole-wheat couscous cooks while the green beans warm through, then everything...
by Teralyn Sell, PhD | Sep 15, 2026 | Easy Recipes
This is the kind of dinner to make when the fridge is sparse and takeout sounds easier. Frozen vegetables and shelled edamame do most of the work, while eggs make it feel like a real meal.Use leftover rice if you have it, or take the shortcut of a microwaveable rice...
by Teralyn Sell, PhD | Sep 7, 2026 | Easy Recipes
This is the kind of dinner to keep in rotation when the fridge is sparse and cooking needs to stay simple. Canned white beans and frozen peas make it feel more substantial than plain pasta without adding much work.It serves two generously, or makes a solid dinner plus...
