by Teralyn Sell, PhD | Sep 22, 2026 | Easy Recipes
This is the kind of dinner to make when the fridge looks sparse but takeout is not the plan. It leans on canned fish, canned lentils, and frozen vegetables, so there is very little prep.Whole-wheat couscous cooks while the green beans warm through, then everything...
by Teralyn Sell, PhD | Sep 15, 2026 | Easy Recipes
This is the kind of dinner to make when the fridge is sparse and takeout sounds easier. Frozen vegetables and shelled edamame do most of the work, while eggs make it feel like a real meal.Use leftover rice if you have it, or take the shortcut of a microwaveable rice...
by Teralyn Sell, PhD | Sep 7, 2026 | Easy Recipes
This is the kind of dinner to keep in rotation when the fridge is sparse and cooking needs to stay simple. Canned white beans and frozen peas make it feel more substantial than plain pasta without adding much work.It serves two generously, or makes a solid dinner plus...
by Teralyn Sell, PhD | Sep 7, 2026 | Easy Recipes
This is the kind of dinner to keep in regular rotation: mostly pantry ingredients, one pot for the pasta, and very little chopping. The beans make it feel more substantial without needing meat.Use any short pasta you have around. The starchy pasta water helps pull the...
by Teralyn Sell, PhD | Sep 7, 2026 | Easy Recipes
5-Minute Blueberry Brain Smoothie What you’ll need 1 cup frozen blueberries ¾ cup plain Greek yogurt 1 tablespoon chia seeds 1 handful baby spinach ½–1 cup milk of choice Make it Add everything to a blender and blend until smooth. Add more milk if you prefer it...
