by Teralyn Sell, PhD | Sep 7, 2026 | Easy Recipes
This is the kind of dinner to keep in regular rotation: mostly pantry ingredients, one pot for the pasta, and very little chopping. The beans make it feel more substantial without needing meat.Use any short pasta you have around. The starchy pasta water helps pull the...
by Teralyn Sell, PhD | Sep 7, 2026 | Easy Recipes
5-Minute Blueberry Brain Smoothie What you’ll need 1 cup frozen blueberries ¾ cup plain Greek yogurt 1 tablespoon chia seeds 1 handful baby spinach ½–1 cup milk of choice Make it Add everything to a blender and blend until smooth. Add more milk if you prefer it...
