High Incidence of Withdrawal Symptoms in Long-Term Antidepressant Users: Don’t Stay Silent, Report Your Symptoms
Antidepressants are among the most commonly prescribed medications worldwide, offering significant relief for millions struggling with depression and anxiety. While these medications can be life-changing for some, a growing concern surrounds the prevalence of...
Why Some People Don’t Want You to Heal
The Hard Truth: Healing Changes Everything Healing isn’t just about feeling better. It’s about becoming better, and that’s where things get uncomfortable for others. When you start to: Speak up instead of staying silent, Set boundaries instead of pleasing, Choose...
💔 When I Shared My Story About Antidepressant Harm—and Heard “They Saved My Life”
Written (and medically reviewed) from the heart by someone who’s lived it, Dr Teralyn Sell PhD Talking about how antidepressants harmed me—physically, emotionally, and relationally—is one of the hardest things I’ve ever done. Not because I’m unsure of what happened,...
How Nutrition Affects Mental Health: What You Need to Know
When we think about improving our mental health, we often think of therapy, medications, or self-care routines. But there’s another essential piece of the puzzle that’s often overlooked: nutrition. What we eat doesn’t just fuel our bodies—it directly impacts our brain...