How to Mentally Prepare for a Medication Taper
Deciding to taper off medication is a significant decision. It often brings a mix of emotions—hope, excitement, fear, or uncertainty. While tapering can be empowering, it also requires careful mental preparation. To navigate this process successfully, you must equip...
The Three-Month Lifestyle Rev Up Before You Start Your Medication Taper: A Holistic Approach to Support Your Journey
Embarking on the journey of tapering off medication is a significant and deeply personal decision. Whether you’ve been on psychiatric medications for a short period or many years, the process can bring about a mix of emotions and challenges. It’s essential to...
Why You Shouldn’t Set New Year’s Resolutions—And What You Should Do Instead
As the year comes to an end, the pressure to set New Year’s resolutions begins to build. Everywhere you turn, you’re reminded that it’s time to commit to new goals, adopt healthier habits, and make dramatic changes in your life. While the fresh start of a new year can...
Quiet the Food Noise: Dr. Teralyn Provides Expert Tips for a Healthier Holiday Season in FORBES Magazine
The holidays are a time of celebration, connection, and joy—but they can also bring challenges, particularly when it comes to food. “Food noise,” a term describing intrusive thoughts about food, can overshadow the festive spirit, making it harder to enjoy...