☀️ Heat, Sun, and Psychiatric Medications: What You Need to Know
Medically reviewed by Dr. Teralyn Sell, PhDPhD Psychology, Nutritionist, and Herbalist As summer temperatures climb and the sun blazes down, many people enjoy spending time outdoors. But if you’re taking psychiatric medications, especially antidepressants,...
💔 When I Shared My Story About Antidepressant Harm—and Heard “They Saved My Life”
Written (and medically reviewed) from the heart by someone who’s lived it, Dr Teralyn Sell PhD Talking about how antidepressants harmed me—physically, emotionally, and relationally—is one of the hardest things I’ve ever done. Not because I’m unsure of what happened,...
Antidepressants and Liver Damage: What Does Research Say?
Medically reviewed by Dr. Teralyn Sell, PhDPhD Psychology, Nutritionist, and Herbalist When we talk about the side effects of antidepressants—especially SSRIs and SNRIs—most people think of mood shifts, sleep changes, or weight gain. But there’s another...
How Nutrition Affects Mental Health: What You Need to Know
When we think about improving our mental health, we often think of therapy, medications, or self-care routines. But there’s another essential piece of the puzzle that’s often overlooked: nutrition. What we eat doesn’t just fuel our bodies—it directly impacts our brain...