by Dr Teralyn | Mar 27, 2019 | BRAIN HEALTH
If you feel like most days you can’t focus for more than 15 minutes at a time, lose your train of thought, feel like you are living in a daze. If you feel tired most of the time, like you have brain fog and are not as sharp as you used to be, then you may need to...
by Dr Teralyn | Mar 17, 2019 | BRAIN HEALTH
Hello everyone! Some of you know and others do not know that my husband Steve is a professional Recovery Coach and Addiction Interventionist. He has been in recovery from alcohol for almost 27 years now. I thought it was time to introduce him to the world and for...
by Dr Teralyn | Feb 18, 2019 | BRAIN HEALTH
It’s February and love is in the air! It’s also in your brain chemistry! But what if you just aren’t feeling very ‘lovey’ these day? Maybe instead of ‘lovey’ you are feeling exhausted, overwhelmed or you are sitting in brain fog every day. That’s not ‘feelin’ the...
by Dr Teralyn | Jan 21, 2019 | BRAIN HEALTH
Can you imagine living out the rest of your years in a mental institution because your life was filled with depression, irritability, hallucinations and even elements of schizophrenia? Before the innovation of thyroid hormone medication in the late 19th century, that...
by Dr Teralyn | Dec 26, 2018 | BRAIN HEALTH, Thyroid health
You eat right, you exercise, you get regular check-ups and follow the basic guidelines of good health. So, why don’t you feel great? Why are you having weight issues? Why are you so tired, foggy, depressed, anxious—or all of the above? You may be one of the one in...
by Dr Teralyn | Dec 2, 2018 | BRAIN HEALTH
Have you wondered what EMDR therapy is? Have you been in and out of traditional talk therapy and made minimal progress? EMDR therapy might just be what you are looking for. But first, learn about what EMDR is and dispell some common EMDR myths. This is a guest blog...
