by teralyn | Oct 28, 2024 | Anxiety & Depression, Anxiety and Depression, BRAIN HEALTH, Health and Wellness, In the News, Mental Health & Anxiety, Overall Health, Psych Medication Tapering, Smarten Up Your Brain
Choosing to reduce or taper or wean off psychiatric medication is a significant and empowering decision. Many people opt for a medication-free approach to mental health for various reasons. For instance, some are interested in natural wellness, while others have...
by teralyn | Oct 27, 2024 | Anxiety & Depression, Anxiety and Depression, BRAIN HEALTH, Psych Medication Tapering, Smarten Up Your Brain
Medication tapering can be a crucial part of the healing journey, helping individuals reduce dependence on certain medications while rediscovering balance in their mental and physical health. This medication tapering and healing journey, however, often comes with...
by teralyn | Jul 13, 2019 | BRAIN HEALTH, Smarten Up Your Brain
The use of antidepressant and antianxiety medication is on the rise. In fact antidepressant and antianxiety medication prescriptions have grown by 65% in women over the past 15 years. Women are also twice as likely to be prescribed an antidepressant as men are.But...
by teralyn | Jun 2, 2019 | BRAIN HEALTH
Who am I? What seems like a straightforward question to answer can be quiet difficult. Who are you?? What do you like? Describe who you are without using the roles you play in life. These are usually difficult questions because we never stop to ask them! How do you...
by teralyn | Apr 28, 2019 | BRAIN HEALTH, Smarten Up Your Brain
Many of us have heard of the Law of Attraction. It’s a spiritual concept that has become popular since the movie, “The Secret,” in the early 2000’s, but isn’t new. It’s actually ancient wisdom that we have rediscovered in a powerful way. The Law of Attraction is...
by teralyn | Mar 27, 2019 | BRAIN HEALTH
If you feel like most days you can’t focus for more than 15 minutes at a time, lose your train of thought, feel like you are living in a daze. If you feel tired most of the time, like you have brain fog and are not as sharp as you used to be, then you may need to...
