by teralyn | Oct 27, 2024 | Anxiety & Depression, Anxiety and Depression, BRAIN HEALTH, Psych Medication Tapering, Smarten Up Your Brain
Medication tapering can be a crucial part of the healing journey, helping individuals reduce dependence on certain medications while rediscovering balance in their mental and physical health. This medication tapering and healing journey, however, often comes with...
by teralyn | Jul 7, 2024 | Anxiety & Depression, Anxiety and Depression
Summer is a time of abundant fresh produce, longer days, and opportunities to enjoy outdoor activities. However, maintaining good mental health during these months can sometimes be challenging. Incorporating the right nutrition strategies into your daily routine can...
