by teralyn | Dec 6, 2020 | Anxiety and Depression, In the News
If you have ever really wondered what self care is, please head to my featured article in Women’s Day 13 Self Care Ideas That Actually Heal Your Mind and Soul. The idea of self care is one that is not often achieved. In fact, the words self care are whipped around...
by teralyn | Nov 22, 2020 | Anxiety and Depression, In the News
Recent I was featured in this article in Yahoo Life about how SAD or seasonal affective disorder will be at its absolute worse this year due to COVID-19 and the political climate. Typically we spend the summer months in a battery recharge mode attending outdoor...
by teralyn | Nov 15, 2020 | Anxiety and Depression, In the News
Recently I was featured in this article in HuffPost about how Hollywood is playing out the drama of the pandemic (COVID-19) and whether or not your brain health and mental health can be impacted negatively as a result. As we are relegated to our homes in search...
by teralyn | Mar 29, 2020 | Anxiety and Depression
Hey, hold up. I just gotta smell that one more time. BIG BREATH...
by teralyn | Feb 22, 2020 | Anxiety and Depression
The words ‘self care’ roll off our tongues and can be heard by just about everyone these days. It is a concept that has been around the therapy couch for years, but it seems that it has become greatly commercialized. This actually comes at the expense of...
by teralyn | Jan 26, 2020 | Anxiety and Depression
A couple of years ago I decided to go entirely chemical free. That meant I ditched all the chemicals in my home. I used no chemical cleaners, deodorants, shampoos, body lotions and laundry supplies, etc. If it was a chemical base, I didn’t use it. Once I made...
