“Move to Heal”: How Gentle Movement Supports Your Brain During a Medication Taper

“Move to Heal”: How Gentle Movement Supports Your Brain During a Medication Taper

Tapering off psychiatric medication is one of the most courageous things a person can do. It’s not just about reducing a dose; it’s about rebalancing your brain, rebuilding your nervous system, and finding your way back to yourself. While the process can be...
“Food for the Fight”: How to Support Your Brain Through Nutrition While Tapering Off Antidepressants

“Food for the Fight”: How to Support Your Brain Through Nutrition While Tapering Off Antidepressants

If you’re tapering off antidepressants, chances are no one told you this:Your brain is in recovery. And what you eat could make all the difference. Antidepressant withdrawal isn’t just about reducing pills—it’s about rebuilding your nervous system from the...
The Overlooked Side Effect of SSRIs and SNRIs: Passive Suicidal Ideation

The Overlooked Side Effect of SSRIs and SNRIs: Passive Suicidal Ideation

When people seek help for anxiety, depression, or other mood disorders, selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are often among the first-line treatments prescribed. These medications are marketed as...