Fresh Off The Blog
5 Tips to Support Brain Health and Manage Stress During the Holidays
The holiday season is a time of joy, family, and celebration, but let’s be honest—it’s also a time when healthy habits can take a back seat. Between late-night parties, indulgent meals, and endless to-do lists, your brain often takes a hit. Stress, poor sleep, and...
Is Your Antidepressant Making You Drink More? Understanding the Link Between Medication and Alcohol Consumption
If you’re taking antidepressants and finding yourself drinking more, or needing more alcohol to feel relaxed, you’re not alone. Many people who take antidepressants, especially for depression or anxiety, notice they start drinking more often or need more alcohol to...
Staying Connected During the Holidays While on Psychiatric Medication: Finding Balance and Connection
The holiday season can be challenging for those on psychiatric medication, with feelings of disconnection and emotional numbness often making socializing difficult. In this post, we explore practical tips to stay connected with loved ones, even when you’re feeling “out of body.” From open communication to grounding techniques and setting realistic expectations, you can still enjoy the holidays while prioritizing your mental health and well-being.
Anosognosia and Brain Changes: Could Medications Be Hiding the Problem?
Have you ever felt like your brain isn’t working the way it used to? Maybe you’re forgetting things more often, having trouble concentrating, or feeling emotionally flat. What if the cause wasn’t stress or aging but something deeper—like the medications you’re taking?...
Preparing for Success: What to Do Before You Start Your Psych Medication Taper
Deciding to wean off psychiatric medication is an empowering step toward natural mental wellness. This journey can be rewarding but requires careful preparation. In this article, we explore four essential steps to help you get ready for your medication taper, including the importance of educating yourself about withdrawal symptoms, building a supportive network, and making nutritional adjustments. By arming yourself with knowledge and support, you can navigate this transition with confidence. Ready to take the next step? Discover how to prepare for a successful medication-free journey!
Navigating Psychiatric Medication Tapering: The Loneliness and Isolation of the Healing Journey
Medication tapering can be a crucial part of the healing journey, helping individuals reduce dependence on certain medications while rediscovering balance in their mental and physical health. This medication tapering and healing journey, however, often comes with...