Fresh Off The Blog
Breaking the Silence: The Importance of Discussing Medication Tapering
The use of antidepressants is widely accepted as a treatment for depression, anxiety, and various other mental health conditions. While these medications can provide significant relief to many, the conversation around how to safely taper off them is often avoided. For...
How to Mentally Prepare for a Medication Taper
Deciding to taper off medication is a significant decision. It often brings a mix of emotions—hope, excitement, fear, or uncertainty. While tapering can be empowering, it also requires careful mental preparation. To navigate this process successfully, you must equip...
The Three-Month Lifestyle Rev Up Before You Start Your Medication Taper: A Holistic Approach to Support Your Journey
Embarking on the journey of tapering off medication is a significant and deeply personal decision. Whether you’ve been on psychiatric medications for a short period or many years, the process can bring about a mix of emotions and challenges. It's essential to approach...
Why You Shouldn’t Set New Year’s Resolutions—And What You Should Do Instead
Instead of setting New Year’s resolutions that often fail, focus on habit stacking and reshaping the story you tell yourself. By adding small, manageable habits to your existing routines and changing your mindset, you can create lasting, sustainable growth. Start building the foundation for a healthier, more successful 2025 today!
Quiet the Food Noise: Dr. Teralyn Provides Expert Tips for a Healthier Holiday Season in FORBES Magazine
The holidays are a time of celebration, connection, and joy—but they can also bring challenges, particularly when it comes to food. "Food noise," a term describing intrusive thoughts about food, can overshadow the festive spirit, making it harder to enjoy the season....
5 Tips to Support Brain Health and Manage Stress During the Holidays
The holiday season is a time of joy, family, and celebration, but let’s be honest—it’s also a time when healthy habits can take a back seat. Between late-night parties, indulgent meals, and endless to-do lists, your brain often takes a hit. Stress, poor sleep, and...