by Teralyn Sell, PhD | Sep 15, 2026 | Easy Recipes
This is the kind of dinner to make when the fridge is sparse and takeout sounds easier. Frozen vegetables and shelled edamame do most of the work, while eggs make it feel like a real meal.Use leftover rice if you have it, or take the shortcut of a microwaveable rice...
by Teralyn Sell, PhD | Sep 14, 2026 | Human Behavior, Question of the week, Relationships
“You just need to get it out.” Most of us have heard some version of that when we’re furious. Call a friend. Scream in the car. Write the scathing text, even if you don’t send it. Hit a punching bag. Vent until you feel empty. It makes intuitive sense. Anger can feel...
by Teralyn Sell, PhD | Sep 12, 2026 | Medication Decisions
Psychiatric medications are often started through a decision. They are continued through momentum. That is not an accusation. It is how most health care systems work. A prescription has refills. A follow-up visit is short. The immediate question becomes, “Should we...
by Teralyn Sell, PhD | Sep 12, 2026 | Smarter Shopping
Dry beans are often treated as the automatically smarter buy because they cost less per pound. But a bag of beans that sits in the cupboard for six months is not a bargain. The better choice depends on whether you need dinner help this week or are planning ahead.Both...
by Teralyn Sell, PhD | Sep 12, 2026 | Brain Health Articles
The latest World Health Organization guidance on reducing cognitive decline and dementia risk makes an important shift: brain health is not best understood as one behavior, one nutrient, or one clever intervention. It is a multidomain issue.That sounds...
