by teralyn | Dec 26, 2024 | Anxiety & Depression, Anxiety and Depression, BRAIN HEALTH, Health and Wellness
As the year comes to an end, the pressure to set New Year’s resolutions begins to build. Everywhere you turn, you’re reminded that it’s time to commit to new goals, adopt healthier habits, and make dramatic changes in your life. While the fresh start of a new year can...
by teralyn | Dec 23, 2024 | antidepressants, Anxiety & Depression, Anxiety and Depression, BRAIN HEALTH, deprescribing medication, Health and Wellness
The holidays are a time of celebration, connection, and joy—but they can also bring challenges, particularly when it comes to food. “Food noise,” a term describing intrusive thoughts about food, can overshadow the festive spirit, making it harder to enjoy...
by teralyn | Dec 18, 2024 | antidepressants, Anxiety & Depression, Anxiety and Depression, BRAIN HEALTH, Health and Wellness, Mental Health & Anxiety
The holiday season is a time of joy, family, and celebration, but let’s be honest—it’s also a time when healthy habits can take a back seat. Between late-night parties, indulgent meals, and endless to-do lists, your brain often takes a hit. Stress, poor sleep, and...
by teralyn | Dec 7, 2024 | antidepressants, Anxiety & Depression, Anxiety and Depression, BRAIN HEALTH, deprescribing medication, Health and Wellness, medication tapering, medication titration, psychiatric medication, Smarten Up Your Brain, SOBRIETY
If you’re taking antidepressants and finding yourself drinking more, or needing more alcohol to feel relaxed, you’re not alone. Many people who take antidepressants, especially for depression or anxiety, notice they start drinking more often or need more alcohol to...
