Brain Health Is Mental Health.

Absolutely amazing book! I have struggled with sleep for years. The advice from Dr. Sells has me sleeping again! Thank you for taking the time and dedication to get this information into a book.

At last, a user-friendly manual for those looking to address anxiety, depression, and mood issues naturally. Dr. Teralyn's book is a breath of fresh air, diving into the science of neurotransmitters in a way that's approachable and empowering. She expertly explains how food, exercise, and sleep can influence your neurotransmitters, making complex concepts accessible to readers without overwhelming them.

What I loved most is the balance she strikes—she provides just the right amount of science to inform and educate while keeping the tone engaging and easy to follow. She also shares plenty of practical tips and tricks that are simple to implement into everyday life and deliver big results, making it easy to take action and see meaningful changes. Her incorporation of her own personal health journey adds a heartfelt, relatable touch, showing that she truly lives the advice she shares.

As an experienced psychologist, Dr. Teralyn brings a depth of understanding to the nuances of mood disorders, offering practical strategies for managing your mood—whether or not you choose to include medication in your treatment plan. This is a must-read for anyone seeking a natural, holistic approach to mental health. Highly recommended!

I’m loving this book thus far! Not only is it an amazing source of information, Dr. Sell also offers us her personal story about how she too has experienced the woes of struggling with mental health and how she has learned to support the brain instead of stagnate it further. In turn, she has helped countless others to do the same and that method is what you will learn when you read this book. In this book you’ll learn self-paced, evidence-based Brain Coaching that will not only help you to feel better but it will also offer you ways to achieve lasting relief without being bogged down by a billion forms of medication.

Heartfelt, yet funny. Filled with easy to understand things about my brain and neurotransmitters that I had no idea could be treated in a different way than I was doing it.

The book is not pushy, but does make you want to push yourself. My start to getting my brains on straight again. Loved it.

Dr. Sell has a gift for breaking down complicated neuroscience into bite-sized pieces that make sense for real life. She explains how you can work with your brain instead of fighting against it. From managing stress to improving focus to boosting emotional resilience, her advice is refreshingly practical and so easy to implement! The best part? You don’t need to overhaul your life overnight—her suggestions are simple and totally doable for even the busiest schedules. The tone is warm and encouraging, like talking to a super-smart friend who genuinely wants you to thrive.

If you’re ready to feel more focused, less stressed, and more in control of your mental health, buy this book—it makes a real difference in your life.

Just completed “Your Best Brain” and I’m here bells going off in my head!! Some things I already know and others just blew me away. But getting down to the science of how our brain works was my favorite part. So many good nuggets I plan to implement! Good read for 2025

This is an excellent read for anyone that wants to understand their brain and how it works better!!! Dr. Teralyn Sell is an expert in her field and really knows her stuff.