Unlock Your Med-Free Journey
IN YOUR HEALING ERA
The Last 'Prescription' You Will Ever Need!
Heck Yes! You Can Heal Your Depression and Anxiety AND Walk Away From the Meds That Keep You Numb, Disconnected & Stuck.
Dr. Teralyn
PhD | FIERCE GEN X | MOM, WIFE, GIGI (yeah!)
THE ONE THEY COULDN’T BREAK
Too many people wake up trapped in a life they never truly chose.
I help them reclaim one so AMAZING, their only competition is who they were yesterday.
Sound Cool? Keep Reading.
Time To Embrace Your Healing Era
You were made for clarity, power, purpose - and a life that actually feels real.
Not numb. Not silenced. Not stuck in someone else’s version of ‘normal’.
So ask yourself – did you miss the memo? Or were you just never given the truth?
You yearn to...
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Wake up and feel everything again—joy, excitement, desire.
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Reconnect with your body and own your sexuality like never before.
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Rediscover the spark that antidepressants tried to steal.
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Take pleasure in every damn moment, no guilt, no limits.
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Feel connected intimately—not numbed, not sedated—alive.
Did I get that right?
But First...Can You Handle The Truth?
In order to move forward, It’s time to challenge what you’ve been told and break free from the myths that keep you stuck. The old narratives around mental health—what it looks like, what healing takes, what’s “normal”—aren’t serving you. It’s time to explore the truth, clear the confusion, and step onto a path that leads to real healing, clarity, and power.
Is it true that I can't ever heal from depression, anxiety or ADHD
Absolutely not. Healing is possible through various approaches, including nutrition, therapy, and lifestyle changes. Medication is just one of many tools available.
Is it true that meds are safe for the long term?
Long-term use of psychiatric medications isn’t as safe as many believe—research increasingly links them to metabolic issues like high cholesterol, type 2 diabetes, high blood pressure, and even increased risk of dementia. These medications may mask symptoms, but they don’t address the root cause—and over time, they can create new problems.
Do you need to take medication forever?
No, you don’t. Many people successfully taper off medication with the right support and holistic strategies, reclaiming their mental wellness naturally.
Is medication the only solution for mental health issues?
Medication can be helpful, but it’s not the only solution. A comprehensive approach that includes nutrition, therapy, and lifestyle adjustments can be highly effective.
Can lifestyle changes improve mental health?
Yes, lifestyle changes such as diet, exercise, and stress management can significantly enhance mental health and overall well-being.
Is it safe to taper off medication?
With professional guidance, tapering off medication can be safe and effective. It’s important to have a tailored plan and support system in place.
Ready to Start Your Healing Era?
This is Your Wake Up Call!
Maybe the meds didn’t help—maybe they even made things worse. You’re starting to wonder if they’ve played a role in your relationships, health issues, like high cholesterol, diabetes, or even heart problems. And deep down, you’re worried about what they might be doing to your brain.
Here’s the truth: your brain and body are trying to tell you something. Numbing the symptoms won’t address the root cause. Real healing begins when you support your nervous system, nourish your brain, and stop chasing diagnosis after diagnosis.
You don’t need to be fixed—you need to be heard, supported, and empowered.
Chemical Imbalance Is A Myth...Until It Isn't
The idea that depression and anxiety are caused by a simple “chemical imbalance” in the brain has been thoroughly debunked by modern research. Yet millions were put on medications based on that theory—and ironically, those medications can create real chemical imbalances that your brain and body now have to deal with.
Long Term Use of Psych Meds Is Bad For Your Brain
Long-term use of antidepressants can be harmful to your brain. Research shows that extended use can lead to structural and functional changes in the brain—including blunted emotional response, reduced neuroplasticity, and even shrinkage in areas like the hippocampus, which is vital for memory and emotional regulation.
Over time, many people report feeling emotionally flat, disconnected, and less like themselves. These medications can interfere with your brain’s natural ability to regulate mood, leaving you dependent and often facing new symptoms you didn’t have before—like brain fog, cognitive dulling, and worsened anxiety or depression.
Return of Symptoms isn't What You Think
What you’ve been told is a “return of symptoms” when you try to come off antidepressants? It’s often not that at all—it’s withdrawal. Your brain has adapted to the medication, and when it’s taken away, it struggles to rebalance itself. That doesn’t mean your depression is “back”—it means your nervous system is trying to recover.
And if you started on antidepressants for depression but later developed anxiety, panic attacks, restlessness, or agitation—you’re not alone. These are well-documented effects caused by the medication, not signs that you’re getting worse or developing a new mental illness.
You were never broken. Your brain is trying to heal—and it needs support, not more numbing.
Check Your Med Side Effects
Loss of Interest in Pleasure
Weight Fluctuations
Emotional Numbness
Sleep Disturbances
Digestive Issues
Low or NO Sex Drive
Genital Numbing
Feeling Negative or hopeless
Increased Anxiety
Mood Swings
Irritability or Anger
Headaches
Inability to Orgasm
Difficulty with Ejaculation
Feeling Disconnected from Others
Not caring if you live or die
Vision Changes
Appetite Changes
Restlessness
Muscle Tension
Difficulty Concentrating
Common Side Effects of Antidepressants
Antidepressants and antianxiety medications often come with side effects that impact daily life. Understanding these effects can help you make informed decisions about your mental health
What is emotional numbness?
Emotional numbness refers to a state where you feel detached from your emotions, often described as feeling ‘flat’ or indifferent. This can make it difficult to experience joy or sadness.
How can antidepressants affect sexual health?
Many people experience a decrease in libido, difficulty achieving orgasm, or erectile dysfunction while on antidepressants. These changes can affect intimacy and overall relationship satisfaction.
Can antidepressants lead to weight changes?
Yes, weight gain or changes in appetite are common side effects of antidepressants. This can be due to changes in metabolism or increased cravings.
What are suicidal thoughts and behaviors?
Some individuals may experience increased suicidal thoughts or behaviors when starting or adjusting antidepressant medications. A common symptom of emotional numbing is not caring if you live or die.
Why do I feel disconnected from others?
Feeling disconnected can stem from emotional numbness or other side effects of medication, making it hard to engage socially or feel close to loved ones.
What is brain fog?
Brain fog is a common term for cognitive difficulties such as trouble concentrating, forgetfulness, and mental fatigue, which can be side effects of antidepressants.
Your Family Called. They Miss You.
The one who isn’t exhausted, checked out, or just getting by. Change is possible, and it starts with getting the right support. You don’t have to keep doing this alone.
This Time IT WILL Be Different!
If it’s not simple, we’re not doing it. That’s my motto—and I wouldn’t expect anything less for you. No more overwhelm, no more complicated plans you can’t stick to. Just clear steps, real support, and a process that actually works for your life.
Discover Your Path to Healing
Explore our gallery to see how embracing your journey to wellness can transform your life. Each image represents a step towards empowerment, resilience, and active participation in your own healing process. Let these visuals inspire you to take charge and create a future filled with vitality and hope.
Embrace Your True Self
Imagine a life where you say ‘yes’ to yourself, where you prioritize your mental wellness and embrace every moment with clarity and joy. By choosing to focus on your own needs, you open the door to a world of possibilities—where your mind is free, your spirit is lifted, and your life is truly your own. This journey isn’t just about surviving; it’s about thriving in a med-free world where you are the author of your own story. Let us guide you on this transformative path to reclaim your life and discover the vibrant, authentic you that’s been waiting to shine.
Discover Our Unique Approach
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Embrace the Science
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Harness Personal Power
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Achieve Lasting Results
Be the Person You Yearn For...
You feel it—that quiet pull toward the person you know you’re meant to be. Stronger. Lighter. More at peace. Becoming that version of you isn’t a fantasy—it’s a process. With intention, healing, and support, you can grow into the life and the self you’ve been yearning for. It starts with one brave step.
Hey there!
I'm Dr. Teralyn
I rewrote the rules to my own mental wellbeing and refuse to stop.
Now, I help women like you reclaim your life—whether you’re breaking free from antidepressants or anti-anxiety medication, or if you’ve never been on them but have lost your spark along the way.
This is for the women who feel like their stamina has faded, their joy has been stolen, and the life they used to know feels out of reach. It’s time to take it back.
You’re not too old to feel vibrant, powerful, and alive again. Together, we’ll reignite the fire that depression, anxiety, and medication have dimmed. You deserve to live fully—passionately, confidently, unapologetically.
Reclaim your power. Reclaim your life.
In Your 'Reclaim Your Life' Era
The truth is, you had it inside of you all along—but you couldn’t feel it.
Every prescription that was supposed to ‘fix’ your life has only created the life you’re living now—the one that keeps you stuck, disconnected, and out of sync with who you truly are.
Did you even know that you can change that?
Brain Love is different—it’s not just about safely tapering off medication; it’s about breaking free from the mindset that has kept you trapped. It’s a total transformation—designed to reignite your passion, reclaim your energy, and give you back the life you deserve.
This is your moment. It’s time to rise, feel alive, and take back everything you thought was lost.
Tried to med taper but the side effects were just too much?
Brain zaps, mood swings, crushing fatigue, akathisia—tapering off medication can feel brutal without the right support. It’s not just willpower; it’s chemistry. Safe, gradual tapering can ease the pain and make success possible. You don’t have to suffer through it—or go it alone.
In Your 'Root Cause' Era
Discover the transformative power of functional medicine in safely tapering off medications or using a med sparing approach and enhancing mental health. Dr. Teralyn is a pioneer in this field, offering a unique approach that combines nutritional science with mental wellness strategies to help you reclaim your life.
A Path to Safe Tapering
Brain zaps, mood swings, crushing fatigue, akathisia—tapering off medication can feel brutal without the right support. It’s not just willpower; it’s chemistry. Safe, gradual tapering can ease the pain and make success possible. You don’t have to suffer through it—or go it alone.
IN YOUR MED-FREE ERA
Imagine Your life...Med-free, Unbound & Fully Alive!
What if numb wasn’t your normal?
What if you don’t play by their rules?
This isn’t just a dream-it’s your rebellion
Med-FREE means clear, connected and truly you.
Dr. Teralyn
It ALL Starts NOW!
Explore My Programs
Anxiety | Depression |ADHD Custom Program
Unlock personalized strategies to manage anxiety and depression effectively, using a holistic approach that combines nutrition and mental health.
Medication Tapering Custom Program
Experience a guided, safe, and supportive process for tapering off medications, tailored to your unique needs and lifestyle.
28 Day DIY Program
Embark on a self-paced journey to mental wellness with our comprehensive 28-day program, designed to empower you with essential tools and knowledge.
Webinars
Join our live webinars to gain insights and practical tips from Dr. Teralyn on various mental health topics and nutritional strategies.
Buy The Book
Get your copy of Dr. Teralyn’s latest book, YOUR BEST BRAIN, offering powerful strategies to reclaim your mental health naturally and effectively.
The Gaslit Truth Podcast
Tune into our podcast where we uncover the truths about mental healthcare and explore transformative approaches to mental wellness.
Unlock Your Med-Free Journey
IT’S TIME FOR SOME REAL INTRODUCTIONS
I am Dr. Teralyn.
PhD. Fierce Gen Xer. Mom-Wife-Gigi. The One They Couldn't Silence.
I know what it feels like to yearn for something more—for connection, for peace, for a moment of genuine joy.
But here’s the thing—I almost didn’t make it here. To this moment, to this beach with my husband, at our favorite place where the sun kisses the water and life feels full again. For a long time, I was medicated, numb, disconnected, and just going through the motions. The medication held me back, keeping me from feeling truly alive…from loving and being loved.
So I sought out the best education and mentorships in Functional Medicine, Nutrition, Biology and Herbalism to HEAL the root cause and help you be MED-FREE
This is your moment. You can break free, too.
Who This Program Is Not For
This program is designed for those ready to embrace a holistic journey to mental wellness. It’s not suitable for individuals who are solely focused on weight loss, those undertaking this journey for someone else’s approval, or anyone unable to commit to a three-month transformation.
Is this program suitable for someone focused only on weight loss?
No, this program is not intended for those whose primary goal is weight loss. Our approach centers on mental wellness and holistic healing, which may include weight changes as a secondary benefit.
Can I join if I'm doing this for someone else?
This program is most effective for individuals who are motivated by their own desire for change. If you’re considering this journey for someone else’s satisfaction, it might not be the right fit for you.
What if I can't commit to three months?
Commitment is crucial for achieving the full benefits of our program. If you’re unable to dedicate three months to this transformative process, we recommend considering other options that better fit your current lifestyle.
Why is a three-month commitment necessary?
A three-month commitment allows for a comprehensive transformation, giving you time to implement and adapt to new strategies for mental wellness, ensuring lasting change.
What makes this program different from others?
Our program uniquely combines nutritional science with mental health strategies to help you safely taper off medications and reclaim your life, focusing on true healing rather than temporary fixes.
How do I know if this program is right for me?
If you’re ready to take control of your mental health, embrace a holistic approach, and commit to a meaningful journey of self-discovery, this program could be the perfect fit for you.
What My Clients Are Saying
Meshaelle P.
Renee S.
“I tried for years to get off these medications but just couldn’t do it myself. Dr. Teralyn’s guidance and support have made all the difference.”
Laura D.
Reclaim Your Life Today
Are you ready to break free from the constraints of medication and embrace a life filled with joy and connection? Discover the path to mental wellness with Dr. Teralyn. It’s time to live fully and passionately. Join hundreds of others and transform your life now!
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