You can HEAL your Anxiety & Depression without medication or endless therapy
Welcome to Dr. Teralyn’s World: PhD Brain Health, Functional Medicine & Psychology Expert for Women’s Mental Wellness
Many women face the daily struggle of chronic fatigue, anxiety, and the weight of unfulfilled expectations. You might feel trapped in a cycle of low energy, depression and self-doubt, battling insomnia and irritability while trying to juggle work, family, and personal demands. You’ve likely turned to medications and therapies that promise change but leave you feeling even more disheartened, exhausted, dependent and sicker than ever before. Maybe medications have snatched your libido and your life’s pleasure. The constant worry, frustration, and lack of joy can feel isolating, as if no one truly understands your struggle.
Whether you want to consult on a medication taper plan, reduce med use or explore holistic strategies for mental wellness, I will personally support you every step of the way.
See you soon! Dr. Teralyn
Med-Free Mental Health
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Whether you want to be med free or med sparing, you are in the right place. Click the Link to Schedule a Consult with Dr. Teralyn
Blog
Dive into Dr. Teralyn’s blog now for powerful insights and practical tips that will empower you to transform your life!
The Gaslit Truth Podcast
Tune in to The Gaslit Truth Podcast, where we blow the whistle on mental healthcare and expose its uncomfortable realities.
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Dr. Teralyn Featured in HuffPost: TV Shows Are Giving Us A Bigger Dose Of Our 2020 Reality, Mental Health Be Damned
Recently I was featured in this article in HuffPost about how Hollywood is playing out the drama of the pandemic (COVID-19) and whether or not your brain health and mental health can be impacted negatively as a result. As we are relegated to our homes in search...
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Coronavirus, COVID-19 Stress and Immunity
Like you, I have been experiencing the stress and worry of what the Coronavirus (COVID-19) means for me and for all of you. It has raised a lot of questions about 'what can you control' about it. I go back to the idea that we can control ourselves. In particular...