You can HEAL your Anxiety & Depression without medication or endless therapy
Welcome to Dr. Teralyn’s World: PhD Brain Health, Functional Medicine & Psychology Expert for Women’s Mental Wellness
Facing the daily struggle of chronic fatigue, anxiety, and the weight of unfulfilled expectations has become your life. You might feel trapped in a cycle of low energy, depression and self-doubt, battling insomnia and irritability while trying to juggle work, family, and personal demands. You’ve likely turned to medications and therapies that promise change but leave you feeling even more disheartened, exhausted, dependent and sicker than ever before. Maybe medications have snatched your libido and your life’s pleasure. The constant worry, frustration, and lack of joy can feel isolating, as if no one truly understands your struggle.
Whether you want to consult on a medication taper plan, reduce med use or explore holistic strategies for mental wellness, I will personally support you every step of the way.
See you soon! Dr. Teralyn
Med-Free Mental Health
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Whether you want to be med free or med sparing, you are in the right place. Click the Link to Schedule a Consult with Dr. Teralyn
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Dive into Dr. Teralyn’s blog now for powerful insights and practical tips that will empower you to transform your life!
The Gaslit Truth Podcast
Tune in to The Gaslit Truth Podcast, where we blow the whistle on mental healthcare and expose its uncomfortable realities.
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Super Fresh from The Blog....
Anosognosia and Brain Changes: Could Medications Be Hiding the Problem?
Have you ever felt like your brain isn’t working the way it used to? Maybe you’re forgetting things more often, having trouble concentrating, or feeling emotionally flat. What if the cause wasn’t stress or aging but something deeper—like the medications you’re taking?...
How To Get The Best Sleep Of Your Life!
Sleep is a great barometer as to how everything else is going for you. I have yet to hear someone come in with mental health problems and not talk about how shitty their sleep is. Worse yet is that mostly people end up getting a prescription sleep aid, use and over...
Staying Connected During the Holidays While on Psychiatric Medication: Finding Balance and Connection
The holiday season can be challenging for those on psychiatric medication, with feelings of disconnection and emotional numbness often making socializing difficult. In this post, we explore practical tips to stay connected with loved ones, even when you’re feeling “out of body.” From open communication to grounding techniques and setting realistic expectations, you can still enjoy the holidays while prioritizing your mental health and well-being.