You can HEAL your Anxiety & Depression without medication or endless therapy
Welcome to Dr. Teralyn’s World: PhD Brain Health, Functional Medicine & Psychology Expert for Women’s Mental Wellness
Facing the daily struggle of chronic fatigue, anxiety, and the weight of unfulfilled expectations has become your life. You might feel trapped in a cycle of low energy, depression and self-doubt, battling insomnia and irritability while trying to juggle work, family, and personal demands. You’ve likely turned to medications and therapies that promise change but leave you feeling even more disheartened, exhausted, dependent and sicker than ever before. Maybe medications have snatched your libido and your life’s pleasure. The constant worry, frustration, and lack of joy can feel isolating, as if no one truly understands your struggle.
Whether you want to consult on a medication taper plan, reduce med use or explore holistic strategies for mental wellness, I will personally support you every step of the way.
See you soon! Dr. Teralyn
Med-Free Mental Health
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Whether you want to be med free or med sparing, you are in the right place. Click the Link to Schedule a Consult with Dr. Teralyn
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The Gaslit Truth Podcast
Tune in to The Gaslit Truth Podcast, where we blow the whistle on mental healthcare and expose its uncomfortable realities.
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Quiet the Food Noise: Dr. Teralyn Provides Expert Tips for a Healthier Holiday Season in FORBES Magazine
The holidays are a time of celebration, connection, and joy—but they can also bring challenges, particularly when it comes to food. "Food noise," a term describing intrusive thoughts about food, can overshadow the festive spirit, making it harder to enjoy the season....
‘Election stress disorder’: How to cope with the anxiety as political tensions intensify
As the political season is upon us I tend to see more and more people feeling hopeless or helpless for themselves and for the country as a whole. Often this is the time where depression and anxiety are at an all time high. Managing these acute depressive and anxiety...
Quiet the Food Noise: Dr. Teralyn Provides Expert Tips for a Healthier Holiday Season in FORBES Magazine
The holidays are a time of celebration, connection, and joy—but they can also bring challenges, particularly when it comes to food. "Food noise," a term describing intrusive thoughts about food, can overshadow the festive spirit, making it harder to enjoy the season....