You can HEAL your Anxiety & Depression without medication or endless therapy
Welcome to Dr. Teralyn’s World: PhD Brain Health, Functional Medicine & Psychology Expert for Women’s Mental Wellness
Many women face the daily struggle of chronic fatigue, anxiety, and the weight of unfulfilled expectations. You might feel trapped in a cycle of low energy, depression and self-doubt, battling insomnia and irritability while trying to juggle work, family, and personal demands. You’ve likely turned to medications and therapies that promise change but leave you feeling even more disheartened, exhausted, dependent and sicker than ever before. Maybe medications have snatched your libido and your life’s pleasure. The constant worry, frustration, and lack of joy can feel isolating, as if no one truly understands your struggle.
Whether you want to consult on a medication taper plan, reduce med use or explore holistic strategies for mental wellness, I will personally support you every step of the way.
See you soon! Dr. Teralyn
Med-Free Mental Health
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Preparing for Success: What to Do Before You Start Your Psych Medication Taper
Deciding to wean off psychiatric medication is an empowering step toward natural mental wellness. This journey can be rewarding but requires careful preparation. In this article, we explore four essential steps to help you get ready for your medication taper, including the importance of educating yourself about withdrawal symptoms, building a supportive network, and making nutritional adjustments. By arming yourself with knowledge and support, you can navigate this transition with confidence. Ready to take the next step? Discover how to prepare for a successful medication-free journey!
7 Ways to Set Boundaries While Working From Home
In recent weeks there has been a huge shift into working from home. I know in my case, it felt like I moved an entire mountain with my practice. I literally moved 2 clinicians from a brick and mortar location to a completely online practice in less than 48 hours. I...
Preparing for Success: What to Do Before You Start Your Psych Medication Taper
Deciding to wean off psychiatric medication is an empowering step toward natural mental wellness. This journey can be rewarding but requires careful preparation. In this article, we explore four essential steps to help you get ready for your medication taper, including the importance of educating yourself about withdrawal symptoms, building a supportive network, and making nutritional adjustments. By arming yourself with knowledge and support, you can navigate this transition with confidence. Ready to take the next step? Discover how to prepare for a successful medication-free journey!