by teralyn | Jan 1, 2019 | Mental Health & Anxiety
We often think about diet and exercise as the foundation to achieve optimal health, but are we really living simply? Minimizing our lifestyle in different ways is a big factor as well when it comes to achieving optimal health. Here are five ways to creating a simple...
by teralyn | Dec 9, 2018 | Mental Health & Anxiety
During the holiday season, anxiety and depression for those who are grieving grows! I remember the dread I felt for the first few years after my parents died…there was a hole in my heart and our holidays, and I didn’t know how to fill it up. As the years...
