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Mitochondrial Dysfunction and Mental Health: Why Energy Matters and How to Support It

Mitochondrial Dysfunction and Mental Health: Why Energy Matters and How to Support It

Mitochondria are tiny parts inside your cells that make energy. Every cell has them, but the brain needs more energy than almost any other part of the body. Thinking, feeling, focusing, remembering, and handling stress all take a lot of power. When mitochondria are...
Antipsychotics Are Being Used for Sleep—and That Should Give Us Pause

Antipsychotics Are Being Used for Sleep—and That Should Give Us Pause

Antipsychotic medications are increasingly being prescribed for sleep problems. Drugs originally developed for schizophrenia and severe psychosis are now commonly given for insomnia, anxiety at night, or difficulty “shutting the brain off.” This trend should raise...